ORGANIC FIGS vs DRIED APRICOTS
Nutrition comparison per 100 g serving
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ORGANIC FIGS wins in 7 out of 11 nutrient categories
ORGANIC FIGS: 7
vs
DRIED APRICOTS: 2
(2 ties)
Overview
| Nutrient | ORGANIC FIGS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calories | 300 cal | 321 cal | |
| Protein | 2.5 g | 3.6 g | |
| Carbs | 70 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 15 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC FIGS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.3 MG |
Minerals
| Mineral | ORGANIC FIGS | DRIED APRICOTS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Potassium, K | 675 MG | 0 MG | |
| Sodium, Na | 100 MG | 18 MG |