GOLDEN PEARL, PITTED DATES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 600 MG | 13% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About PITTED DATES
Golden Pearl Pitted Dates are a single-ingredient whole fruit product from the Golden Pearl brand, containing only 100% pitted dates with no added sugar, sulfites, or preservatives. Per 100 g they provide approximately 300 calories, 78 g carbohydrates, 2.5 g protein, no fat, and 7.5 g fiber. Medjool or similar variety dates are among the most naturally sugar-dense fruits, providing rapid energy primarily from fructose and glucose. The fiber content moderates somewhat the glycemic response. Suitable for vegans and gluten-free diets. A clean-label, minimally processed whole food that serves as a natural sweetener in energy balls, smoothies, or as a standalone snack.
Ingredients
DATES.
Dietary Information
PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, PITTED DATES gets 3% of its calories from protein, 103% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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