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Bard Valley Medjool Date Growers Association, CHOPPED DEGLET NOOR DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Potassium, K | 550 MG | 12% | |
| Sodium, Na | 25 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About CHOPPED DEGLET NOOR DATES
Palm Harvest chopped Deglet Noor dates with dextrose added. A 40g serving provides 300 calories, 82.5g of carbohydrates, and 7.5g of fiber. Dates are a natural sweetener commonly used in energy bars, smoothies, and baked goods. The fiber content helps moderate the glycemic impact compared to refined sugars.
Ingredients
DEGLET NOOR DATES, DEXTROSE.
Dietary Information
CHOPPED DEGLET NOOR DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, CHOPPED DEGLET NOOR DATES gets 3% of its calories from protein, 110% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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