CHOPPED DEGLET NOOR DATES vs NATURE'S ORIGINAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CHOPPED DEGLET NOOR DATES: 4
vs
NATURE'S ORIGINAL: 4
(3 ties)
Overview
| Nutrient | CHOPPED DEGLET NOOR DATES | NATURE'S ORIGINAL | Winner |
|---|---|---|---|
| Calories | 300 cal | 238 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 82.5 g | 54.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED DEGLET NOOR DATES | NATURE'S ORIGINAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CHOPPED DEGLET NOOR DATES | NATURE'S ORIGINAL | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 95 MG | |
| Iron, Fe | 0.9 MG | 3.4 MG | |
| Potassium, K | 550 MG | 0 MG | |
| Sodium, Na | 25 MG | 24 MG |