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International Foodsource, VALUED NATURALS, DRIED PITTED PRUNES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About VALUED NATURALS, DRIED PITTED PRUNES
Valued Naturals Dried Pitted Prunes by International Foodsource contain pitted prunes coated with a thin layer of sunflower oil and preserved with potassium sorbate. Per 100g they provide 250 calories, 2.5g protein, 60g carbs, no fat, and 7.5g fiber. Prunes are well-known for their high fiber content and natural sorbitol, which supports digestive regularity. They make a convenient portable snack, can be added to oatmeal and baked goods, or used in savory braises and stews.
Ingredients
PITTED PRUNES, SUNFLOWER OIL, POTASSIUM SORBATE (A PRESERVATIVE).
Dietary Information
VALUED NATURALS, DRIED PITTED PRUNES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 250 calories per 100 grams, VALUED NATURALS, DRIED PITTED PRUNES gets 4% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
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