ORIGINAL FRUIT FLAPJACK BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 208 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
About ORIGINAL FRUIT FLAPJACK BAR
ORIGINAL FRUIT FLAPJACK BAR is a high-calorie food with 434 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 52.8g of carbohydrates, and 20.8g of fat. It also contributes 3.8g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
ROLLED OATS, NON-HYDROGENATED VEGETABLE SPREAD (VEGETABLE OIL [CANOLA OIL AND/OR PALM OIL], WATER, SALT), GOLDEN SYRUP, DEMERARA SUGAR, DRIED APRICOTS, DRIED DATES, SUNFLOWERS SEEDS RAISINS, DRIED CURRANTS, PUMPKIN SEEDS
Calorie Breakdown
At 434 calories per 100 grams, ORIGINAL FRUIT FLAPJACK BAR gets 5% of its calories from protein, 49% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare ORIGINAL FRUIT FLAPJACK BAR
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