Know what is on your plate.
Auto Customs, ORIGINAL FRUIT FLAPJACK BAR
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 38 MG | 3% | |
| Iron, Fe | 2.0 MG | 11% | |
| Sodium, Na | 208 MG | 9% |
Nutrition Highlights
- Good source of dietary fiber (3.8g per 100g).
About ORIGINAL FRUIT FLAPJACK BAR
Graze Original Fruit Flapjack Bar from Auto Customs is a British-style oat bar made with rolled oats, vegetable spread, golden syrup, dried apricots, dates, raisins, currants, sunflower seeds, and pumpkin seeds, delivering 434 calories, 52.83g of carbs, 20.75g of fat, 5.66g of protein, and 3.8g of fiber per 53g serving. A dense, whole-food oat bar with a range of dried fruits and seeds.
Ingredients
ROLLED OATS, NON-HYDROGENATED VEGETABLE SPREAD (VEGETABLE OIL [CANOLA OIL AND/OR PALM OIL], WATER, SALT), GOLDEN SYRUP, DEMERARA SUGAR, DRIED APRICOTS, DRIED DATES, SUNFLOWERS SEEDS RAISINS, DRIED CURRANTS, PUMPKIN SEEDS
Calorie Breakdown
At 434 calories per 100 grams, ORIGINAL FRUIT FLAPJACK BAR gets 5% of its calories from protein, 49% from carbohydrates, and 43% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Auto Customs, ORIGINAL FRUIT FLAPJACK BAR
See how Auto Customs, ORIGINAL FRUIT FLAPJACK BAR compares to other foods in terms of nutrition:
- Auto Customs, ORIGINAL FRUIT FLAPJACK BAR vs Brookshire Grocery, APPLESAUCE, CINNAMON
- Auto Customs, ORIGINAL FRUIT FLAPJACK BAR vs Brookshire Grocery, APPLE SAUCE, STRAWBERRY
- Auto Customs, ORIGINAL FRUIT FLAPJACK BAR vs Brookshire Grocery, APPLESAUCE, ORIGINAL
- Auto Customs, ORIGINAL FRUIT FLAPJACK BAR vs Brookshire Grocery, APPLESAUCE, ORIGINAL
More in Wholesome Snacks
Browse all foods in the Wholesome Snacks category to compare nutrition facts and find the best options for your diet.