ORIGINAL FRUIT FLAPJACK BAR vs ORIGINAL APPLESAUCE
Nutrition comparison per 100 g serving
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ORIGINAL FRUIT FLAPJACK BAR wins in 5 out of 11 nutrient categories
ORIGINAL FRUIT FLAPJACK BAR: 5
vs
ORIGINAL APPLESAUCE: 4
(2 ties)
Overview
| Nutrient | ORIGINAL FRUIT FLAPJACK BAR | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 434 cal | 71 cal | |
| Protein | 5.7 g | 0 g | |
| Carbs | 52.8 g | 17.5 g | |
| Fat | 20.8 g | 0 g | |
| Fiber | 3.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL FRUIT FLAPJACK BAR | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL FRUIT FLAPJACK BAR | ORIGINAL APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 0 MG | 63 MG | |
| Sodium, Na | 208 MG | 4 MG |