LEMON TOSTONES PLANTAIN SNACK, LEMON
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 1,054 MG | 22% | |
| Sodium, Na | 54 MG | 2% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Potassium, K (22% DV).
About LEMON TOSTONES PLANTAIN SNACK, LEMON
Lemon Tostones Plantain Snack from Plantain Republic are twice-fried green plantain chips seasoned with a lemon flavoring blend containing maltodextrin, citric acid, ascorbic acid, and sea salt, fried in palm oil. Per 100 g, they provide 500 calories, 3.6 g protein, 64.3 g carbohydrates, 25 g fat, and 3.6 g fiber. A 28 g serving delivers approximately 140 calories. Tostones are a traditional Caribbean and Latin American preparation of green plantain, typically pressed and fried twice for a crispy, savory result. The lemon seasoning adds a tart brightness to the naturally starchy chip. Gluten-free and dairy-free. A reasonably satisfying snack with more fiber and a distinctive starchy texture compared to corn-based chips, though calorie density is similar due to the frying process.
Ingredients
PLANTAIN, PALM OIL, FLAVORING (MALTRODEXTRIN, SALT, CITRIC ACID, ASCORBIC ACID AND SILICON DIOXIDE) AND SEA SALT.
Dietary Information
Notable micronutrients in LEMON TOSTONES PLANTAIN SNACK, LEMON include Potassium, K (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, LEMON TOSTONES PLANTAIN SNACK, LEMON gets 3% of its calories from protein, 51% from carbohydrates, and 45% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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