LEMON TOSTONES PLANTAIN SNACK vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
LEMON TOSTONES PLANTAIN SNACK: 5
vs
DRIED CRANBERRIES: 5
(1 ties)
Overview
| Nutrient | LEMON TOSTONES PLANTAIN SNACK | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 500 cal | 325 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 64.3 g | 80 g | |
| Fat | 25 g | 0 g | |
| Fiber | 3.6 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON TOSTONES PLANTAIN SNACK | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | LEMON TOSTONES PLANTAIN SNACK | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 50 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 1,054 MG | 0 MG | |
| Sodium, Na | 54 MG | 2 MG |