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Mountain Man Nut & Fruit, SOYBEANS, ROASTED & SALTED

Wholesome Snacks Mountain Man Nut & Fruit Co. Branded
464 Calories
35.7g Protein
32.1g Carbs
25g Fat
7.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 464
% Daily Value*
Total Fat 25g 32%
Saturated Fat 3.6g 18%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 179mg 8%
Total Carbohydrate 32.1g 12%
Dietary Fiber 7.1g 25%
Total Sugars 0g
Protein 35.7g 71%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 3.9mg 21%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 35.7g 38%
Carbs 32.1g 35%
Fat 25g 27%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 2.1 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 3.9 MG 21%
Sodium, Na 179 MG 8%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
Topco Associates, APPLESAUCE 79 0g 19.1g 0g Topco Associates, APPLESAUCE 79 0g 19.1g 0g Hershey, FRUIT & PROTEIN SQUEEZE, TRIPLE BERRY 84 5.0g 16.8g 0g Hershey, TWIZZLERS, LOW FAT SNACK, CHERRY, CHERRY 350 2.5g 77.5g 2.5g Topco Associates, ORIGINAL APPLESAUCE, ORIGINAL 79 0g 19.8g 0g Campbell Soup, ORGANIC APPLE SAUCE + FRUITS & VEGGIES, CARROTY CHOP! 56 0g 14.4g 0g

Nutrition Highlights

  • Excellent source of protein with 35.7g per 100g, great for muscle building and recovery.
  • High in dietary fiber (7.1g per 100g), supporting digestive health.
  • Good source of Iron, Fe (21% DV).

About SOYBEANS, ROASTED & SALTED

Local Roasted and Salted Soybeans contain 464 calories, 35.71g of protein, 32.14g of carbs, 25g of fat, and 7.1g of fiber per 28g serving. Made from soybeans, vegetable oil, and salt, they are a high-protein, high-fiber plant-based snack making them one of the more nutrient-dense roasted nut alternatives available.

Ingredients

SOYBEANS, VEGETABLE OIL, SALT.

Dietary Information

SOYBEANS, ROASTED & SALTED is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in SOYBEANS, ROASTED & SALTED include Iron, Fe (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 464 calories per 100 grams, SOYBEANS, ROASTED & SALTED gets 31% of its calories from protein, 28% from carbohydrates, and 48% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Mountain Man Nut & Fruit, SOYBEANS, ROASTED & SALTED

See how Mountain Man Nut & Fruit, SOYBEANS, ROASTED & SALTED compares to other foods in terms of nutrition:

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