Iga, APPLESAUCE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 9 MG | 0% |
Nutrition Highlights
- Very low in calories (44 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About APPLESAUCE
IGA Applesauce, made from apples and water only, with ascorbic acid added to maintain color. Per 113g serving: 44 calories, 10.6g carbs, no fat or protein, and 1.8g fiber. One of the simplest applesauce products available, with no added sugar or sweeteners. Works as a low-calorie snack, a fat substitute in baking, or a topping for pancakes and pork dishes.
Ingredients
APPLES AND WATER. ASCORBIC ACID (VITAMIN C) ADDED TO MAINTAIN COLOR.
Dietary Information
APPLESAUCE is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 44 calories per 100 grams, APPLESAUCE gets 0% of its calories from protein, 97% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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