SOYBEANS vs PUBLIX

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

SOYBEANS: 5 vs PUBLIX: 5 (1 ties)

Overview

Nutrient	SOYBEANS	PUBLIX	Winner
Calories	464 cal	44 cal
Protein	35.7 g	0 g
Carbs	32.1 g	10.6 g
Fat	25 g	0 g
Fiber	7.1 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	SOYBEANS	PUBLIX	Winner
Vitamin C, total ascorbic acid	2.1 MG	10.6 MG

Mineral	SOYBEANS	PUBLIX
Calcium, Ca	107 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Potassium, K	0 MG	75 MG
Sodium, Na	179 MG	0 MG

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