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Torn & Glasser, CHOPPED DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 1.9 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.9g per 100g), supporting digestive health.
About CHOPPED DATES
Torn and Glasser Chopped Dates are dried dates dusted with oat flour to prevent sticking. A 38g serving contains 316 calories, 2.6g protein, 73.7g carbs, and 7.9g fiber. High in natural sugars and fiber, they work as a quick energy snack, a natural sweetener in baking, or mixed into oatmeal and trail mix.
Ingredients
DATES, OAT FLOUR.
Dietary Information
CHOPPED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 316 calories per 100 grams, CHOPPED DATES gets 3% of its calories from protein, 93% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Torn & Glasser, CHOPPED DATES
See how Torn & Glasser, CHOPPED DATES compares to other foods in terms of nutrition:
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- Torn & Glasser, CHOPPED DATES vs Ferris Coffee & Nut, ORGANIC DRIED CRANBERRIES
- Torn & Glasser, CHOPPED DATES vs Raley's, UNSWEETENED APPLESAUCE, UNSWEETENED
- Torn & Glasser, CHOPPED DATES vs Tree Top, STRAWBERRY APPLE CRISPS, STRAWBERRY
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