CHOPPED DATES vs TART RED CHERRIES
Nutrition comparison per 100 g serving
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CHOPPED DATES wins in 6 out of 10 nutrient categories
CHOPPED DATES: 6
vs
TART RED CHERRIES: 2
(2 ties)
Overview
| Nutrient | CHOPPED DATES | TART RED CHERRIES | Winner |
|---|---|---|---|
| Calories | 316 cal | 325 cal | |
| Protein | 2.6 g | 2.5 g | |
| Carbs | 73.7 g | 82.5 g | |
| Fat | 0 g | 2.5 g | |
| Fiber | 7.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHOPPED DATES | TART RED CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | CHOPPED DATES | TART RED CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 250 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |