International Foodsource, TART RED CHERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
About TART RED CHERRIES
Valued Naturals Tart Red Cherries are dried and sweetened cherries made from red tart cherries, corn syrup, sugar, and sunflower oil. Per 100g: 325 calories, 82.5g carbs, 2.5g fiber, 2.5g protein, and 2.5g fat. The tart cherry base lends a distinct flavor profile useful in trail mixes, baked goods, oatmeal, or eaten on their own as a snack.
Ingredients
RED TART CHERRIES, CORN SYRUP, SUGAR, SUNFLOWER OIL.
Dietary Information
TART RED CHERRIES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 325 calories per 100 grams, TART RED CHERRIES gets 3% of its calories from protein, 102% from carbohydrates, and 7% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare International Foodsource, TART RED CHERRIES
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