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Penguin Trading, ORGANIC, DRIED & PITTED TART CHERRIES

Wholesome Snacks Penguin Trading Inc. Branded
250 Calories
3.6g Protein
57.1g Carbs
0g Fat
17.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 250
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 57.1g 21%
Dietary Fiber 17.9g 64%
Total Sugars 39.3g
Protein 3.6g 7%
Vitamin D 0mcg 0%
Calcium 121mg 9%
Iron 3.6mg 20%
Potassium 1,214mg 26%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.6g 6%
Carbs 57.1g 94%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 121 MG 9%
Iron, Fe 3.6 MG 20%
Potassium, K 1,214 MG 26%
Sodium, Na 0 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
Nash Finch, SEEDLESS RAISINS 300 2.5g 80g 0g Nash Finch, ORIGINAL APPLESAUCE, ORIGINAL 56 0g 15.1g 0g Tops, STRAWBERRY FLAVORED APPLESAUCE, STRAWBERRY 62 0g 16.8g 0g Tops, UNSWEETENED APPLESAUCE, UNSWEETENED 40 0g 11.3g 0g Nash Finch, DRIED APRICOTS 250 3.6g 64.3g 0g Target, APPLE PEACH FRUIT PUREE POUCHES, APPLE PEACH 56 0g 14.4g 0g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (17.9g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Potassium, K (26% DV).

About ORGANIC, DRIED & PITTED TART CHERRIES

Organic dried tart cherries with water as the only other ingredient. A 28 gram serving is dense at 250 calories, 3.57g protein, 0g fat, 57.14g carbs and 17.9g fiber, the fiber count notably high for a dried fruit snack.

Ingredients

ORGANIC DRIED TART CHERRIES, WATER

Dietary Information

ORGANIC, DRIED & PITTED TART CHERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ORGANIC, DRIED & PITTED TART CHERRIES include Potassium, K (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 250 calories per 100 grams, ORGANIC, DRIED & PITTED TART CHERRIES gets 6% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Penguin Trading, ORGANIC, DRIED & PITTED TART CHERRIES

See how Penguin Trading, ORGANIC, DRIED & PITTED TART CHERRIES compares to other foods in terms of nutrition:

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