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Penguin Trading, ORGANIC, DRIED & PITTED TART CHERRIES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 121 MG | 9% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 1,214 MG | 26% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (17.9g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Potassium, K (26% DV).
About ORGANIC, DRIED & PITTED TART CHERRIES
Organic dried tart cherries with water as the only other ingredient. A 28 gram serving is dense at 250 calories, 3.57g protein, 0g fat, 57.14g carbs and 17.9g fiber, the fiber count notably high for a dried fruit snack.
Ingredients
ORGANIC DRIED TART CHERRIES, WATER
Dietary Information
ORGANIC, DRIED & PITTED TART CHERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC, DRIED & PITTED TART CHERRIES include Potassium, K (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 250 calories per 100 grams, ORGANIC, DRIED & PITTED TART CHERRIES gets 6% of its calories from protein, 91% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Penguin Trading, ORGANIC, DRIED & PITTED TART CHERRIES
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