TART RED CHERRIES vs FREEZE-DRIED STRAWBERRIES
Nutrition comparison per 100 g serving
Ad 468x60
FREEZE-DRIED STRAWBERRIES wins in 5 out of 12 nutrient categories
TART RED CHERRIES: 4
vs
FREEZE-DRIED STRAWBERRIES: 5
(3 ties)
Overview
| Nutrient | TART RED CHERRIES | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 325 cal | 300 cal | |
| Protein | 2.5 g | 0 g | |
| Carbs | 82.5 g | 80 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TART RED CHERRIES | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TART RED CHERRIES | FREEZE-DRIED STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 200 MG | |
| Iron, Fe | 0.9 MG | 4 MG | |
| Potassium, K | 0 MG | 1,600 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |