Know what is on your plate.
International Foodsource, DRIED PITTED DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About DRIED PITTED DATES
Valued Naturals Dried Pitted Dates contain only dried pitted dates. Per 100g they offer 300 calories, 75g carbohydrates, 7.5g fiber, 2.5g protein, and no fat. Dates are naturally sweet and are commonly used as a whole-food sweetener in energy balls, smoothies, and baked goods, or eaten on their own as a quick energy snack.
Ingredients
DRIED PITTED DATES.
Dietary Information
DRIED PITTED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 300 calories per 100 grams, DRIED PITTED DATES gets 3% of its calories from protein, 100% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare International Foodsource, DRIED PITTED DATES
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