Know what is on your plate.
Bay Valley, CHOPPED DATES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Potassium, K | 848 MG | 18% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Very low in fat (0g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
About CHOPPED DATES
Amport Foods Chopped Dates from Bay Valley Foods are pitted dates with added sugar, providing a concentrated source of natural sweetness. Per 100g they contain 350 calories, 82.5g carbs, 7.5g fiber, and 2.5g protein with no fat. Suitable for baking, trail mixes, energy balls, or stirring into oatmeal and grain dishes.
Ingredients
DATES, SUGAR.
Dietary Information
CHOPPED DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 350 calories per 100 grams, CHOPPED DATES gets 3% of its calories from protein, 94% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Bay Valley, CHOPPED DATES
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