Sushi
Dive into the world of sushi, a diverse culinary art form originating from Japan. This category encompasses a wide array of dishes featuring vinegared rice, most commonly paired with seafood like raw fish (sashimi) or cooked shellfish. You'll also find sushi incorporating vegetables, egg, and even meat. Nutritionally, sushi's composition varies greatly depending on ingredients. Generally, it provides carbohydrates from rice, protein from fish, and healthy fats, particularly omega-3 fatty acids if oily fish like salmon or tuna are included. Seaweed (nori) contributes valuable minerals like iodine. However, some sushi rolls may contain high levels of sodium due to soy sauce and added sauces, and certain ingredients like tempura can significantly increase fat content. Beyond its delicious taste, sushi offers potential health benefits. The fish provides essential nutrients, and the seaweed is a good source of fiber. However, mindful choices regarding ingredients and portion sizes are key to maximizing its nutritional value.
Browse nutrition facts for 285 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Genji, BIG OCEAN ROLL
Genji, Inc.
224
6.2g
25.1g
3.7g
Sushi House, CAJUN ROLL
Sushi House Inc.
178
3.3g
22.2g
2.2g
Northwest Frozen, CALIFORNIA CREAM CHEESE ROLL, CALIFORNIA CREAM CHEESE
Northwest Frozen LLC
141
3.5g
17.7g
7.1g
Genji, CALIFORNIA FRESH ROLL
Genji, Inc.
115
2.5g
20.5g
3.5g
Fuji Food Products, CALIFORNIA ROLL
Fuji Food Products Inc.
112
1.8g
15.3g
4.7g
Fuji Food Products, CALIFORNIA ROLL
Fuji Food Products Inc.
180
4g
30g
4.5g
Brigaboom, CALIFORNIA ROLL COMBO
Brigaboom LLC
150
3g
23g
5g
Pada Sushi, CALIFORNIA ROLL IMITATION CRAB, CUCUMBER & AVOCADO
Pada Sushi
152
4.8g
20g
6.7g
Genji, CALIFORNIA ROLL WR, CALIFORNIA
Genji, Inc.
147
3.6g
27.5g
3.0g
Genji, CALIFORNIA ROLL WR, CALIFORNIA
Genji, Inc.
154
3.2g
28.8g
3.2g
Genji, CALIFORNIA ROLL WR, CALIFORNIA
Genji, Inc.
155
3.9g
30.5g
2.6g
Northwest Frozen, CALIFORNIA SUSHI GO! ROLL, CALIFORNIA
Northwest Frozen LLC
112
2.9g
15.9g
4.1g
Gavin & Bailey Consulting Firm, CATERPILLAR SPICY IMITATION CRAB SALAD ROLLED IN SEAWEED AND SUSHI RICE TOPPED WITH AVOCADO, YUMMI SUSHI SAUCE AND SESAME SEEDS ROLL, CATERPILLAR
Gavin & Bailey Consulting Firm LLC
197
3.5g
28.2g
7.7g
Fuji Food Products, CHEF'S CHOICE 2 SUSHI
Fuji Food Products Inc.
200
4.4g
27.8g
5.6g
Pada Sushi, CHEF'S SPECIAL ALASKA ROLL
Pada Sushi
228
11.0g
33.9g
4.7g
Northwest Frozen, CLASSIC CALIFORNIA ROLL, CLASSIC
Northwest Frozen LLC
124
2.9g
18.2g
4.7g
Northwest Frozen, COAST TO COAST PARTY TRAY
Northwest Frozen LLC
217
8.7g
29.0g
7.3g
Northwest Frozen, COCONUT SHRIMP ROLL, COCONUT SHRIMP
Northwest Frozen LLC
129
3.5g
18.1g
4.7g
Sushi With Gusto, COOKED BROWN RICE ROLL
Sushi With Gusto
159
5.7g
21.6g
4.9g
Sushi Avenue, CRAB STICK PHILLY ROLL, CRAB STICK PHILLY
Sushi Avenue Inc.
168
2.7g
18.9g
8.1g
Sushi Avenue, CRAB STICKS, CUCUMBER & AVOCADO WITH TUNA & SALMON RAINBOW ROLL
Sushi Avenue Inc.
135
2.7g
18.9g
0g
Sushi Avenue, CRAB, CUCUMBER & AVOCADO CALIFORNIA ROLL C, CRAB, CUCUMBER & AVOCADO
Sushi Avenue Inc.
135
3.2g
18.9g
6.0g
Genji, CRABMEAT CALIFORNIA ROLL
Genji, Inc.
154
4.5g
29.5g
2.7g
Sushi House, CRAW FISH CAJUN ROLL
Sushi House Inc.
178
3.3g
22.2g
2.2g
Advanced Fresh Concepts, CREAM CHEESE ROLL BABY SHRIMP
Advanced Fresh Concepts Corp.
160
6.7g
23.4g
4.8g
Advanced Fresh Concepts, CREAM CHEESE ROLL SP SMOKED SALMON
Advanced Fresh Concepts Corp.
170
5.9g
24.7g
5.3g
Pada Sushi, CRUNCH ROLL, SPICY
Pada Sushi
237
7.6g
38.1g
5.9g
Genji, CRUNCHY CALIFORNIA ROLL WR, CRUNCHY CALIFORNIA
Genji, Inc.
159
3.2g
31.0g
3.2g
Sushi With Gusto, CRUNCHY CALIFORNIA ROLL, CRUNCHY CALIFORNIA
Sushi With Gusto
185
0g
23g
9.0g
Pada Sushi, CRUNCHY DRAGON ROLL
Pada Sushi
162
7.4g
19.1g
6.6g
Genji, CRUNCHY ROLL VALUE COMBO
Genji, Inc.
176
5.3g
26.7g
5.6g
Genji, CRUNCHY SALMON ROLL QBR, CRUNCHY SALMON
Genji, Inc.
160
5.3g
19.6g
6.2g
Genji, CRUNCHY SALMON ROLL WR, CRUNCHY SALMON
Genji, Inc.
179
5.7g
24.9g
6.2g
Advanced Fresh Concepts, CRUNCHY SHRIMP
Advanced Fresh Concepts Corp.
38
5.8g
24.4g
4.5g
Sushi Avenue, CRUNCHY SPICY SALMON, AVOCADO, CUCUMBER TOPPED WITH PINEAPPLE CHILLI SAUCE & TEMPURA CRIPS ROLL, CRUNCHY SPICY
Sushi Avenue Inc.
130
0g
18.9g
0g
Genji, CRUNCHY TUNA ROLL WR
Genji, Inc.
162
6.2g
27.2g
3.3g
Genji, CRUNCHY TUNA ROLL WR, CRUNCHY TUNA
Genji, Inc.
166
5.8g
26.0g
4.3g
Genji, CRUNCHY TUNA ROLL WR, CRUNCHY TUNA
Genji, Inc.
164
6.2g
27.3g
3.3g
Genji, CRUNCHY TUNA ROLL WR, CRUNCHY TUNA
Genji, Inc.
162
6.2g
24.9g
4.3g
Origami Catering, CUCUMBER & AVOCADO
Origami Catering LLC
128
2.2g
23.4g
2.2g
Pada Sushi, CUCUMBER ROLL
Pada Sushi
78
4.3g
5.2g
5.2g
StarKist, DELI STYLE TUNA SALAD
StarKist Co.
94
15.3g
3.5g
1.8g
Genji, DOUBLE SALMON ROLL QBR
Genji, Inc.
157
6.9g
15.0g
7.7g
Genji, DOUBLE SHRIMP ROLL WR, DOUBLE SHRIMP
Genji, Inc.
150
6.6g
24.4g
3.5g
Sushi House, DRAGON ROLL
Sushi House Inc.
214
8.9g
20.5g
7.1g
Quanta Press Incorporated, DRAGON ROLL
Quanta Press Incorporated
147
50g
211.8g
44.1g
Genji, DUELING DUET ROLL
Genji, Inc.
157
7.4g
24.7g
3.5g
Genji, DUELING DUET ROLL WR
Genji, Inc.
155
6.6g
24.2g
3.3g
Genji, DUELING DUET ROLL WR, DUELING DUET
Genji, Inc.
164
7.2g
25.7g
3.3g
Genji, DYNAMITE ROLL QBR, DYNAMITE
Genji, Inc.
196
3.8g
21.4g
11.0g
Genji, DYNAMITE ROLL WR, DYNAMITE
Genji, Inc.
215
3.8g
26.7g
11.0g
Genji, DYNAMITE ROLL WR, DYNAMITE
Genji, Inc.
204
3.7g
29g
8.6g
Genji, FLORIDA ROLL WR, FLORIDA
Genji, Inc.
162
3.7g
25.9g
5.7g
Brigaboom, FUJI COMBO
Brigaboom LLC
195
5g
32g
4.5g
Genji, FUSION SPECIAL QBR, FUSION
Genji, Inc.
129
6.9g
17.6g
3.4g
Genji, FUSION SPECIAL QBR, FUSION
Genji, Inc.
131
7.5g
15.6g
4.0g
Genji, FUSION SPECIAL WR, FUSION
Genji, Inc.
155
7.3g
24.5g
3.4g
GENJI TATAKI COMBO
Genji, Inc.
105
12.7g
6.6g
2.8g
Genji, GEORGIA ROLL QBR, GEORGIA
Genji, Inc.
142
3.9g
18.3g
6.3g
Genji, GOLD N CRISPY SHRIMP BURRITO WR, GOLD N CRISPY SHRIMP
Genji, Inc.
178
2.7g
32.9g
4.1g