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Genji, 12PC VEGETARIAN ROLL COMBO WR, VEGETARIAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 393 MG | 17% |
About 12PC VEGETARIAN ROLL COMBO WR, VEGETARIAN
Mai's white-rice vegetarian combo roll pairs vinegared sushi rice with avocado and a garlic mayo made from Vegenaise, yielding a roll that's moderate in fat, carb-forward from the rice, and low in protein. It closely mirrors the quinoa brown rice version but uses conventional white rice, which softens the texture and reduces the whole-grain contribution. The Vegenaise-based sauce keeps it plant-based. A reasonable light meal option for vegetarians at the sushi counter, nothing more.
Ingredients
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, GARLIC MAYO SAUCE (VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), SOY SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, VINEGAR, YEAST EXTRACT), GARLIC POWDER), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), SESAME SEEDS, CARROTS, CUCUMBER, SEAWEED, LETTUCE SOY SAUCE
Calorie Breakdown
At 191 calories per 100 grams, 12PC VEGETARIAN ROLL COMBO WR, VEGETARIAN gets 6% of its calories from protein, 66% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.
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