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Genji, 12PC VEGETARIAN ROLL COMBO QBR, VEGETARIAN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 4.8 MG | 26% | |
| Sodium, Na | 399 MG | 17% |
Nutrition Highlights
- Good source of Iron, Fe (26% DV).
About 12PC VEGETARIAN ROLL COMBO QBR, VEGETARIAN
Mai's 12-piece Vegetarian Roll uses quinoa brown rice as its base, a nod toward whole grains versus standard white sushi rice, paired with avocado and a garlic mayo built from Vegenaise. The fat content is moderate, largely from the avocado and canola-oil mayo, with a carbohydrate load that's mostly the rice. Protein is low, as expected from a plant-based roll. The kelp extract in the sushi vinegar and the red quinoa give it a bit more character than a standard avocado roll.
Ingredients
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), AVOCADO, GARLIC MAYO SAUCE (VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), SOY SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, VINEGAR, YEAST EXTRACT), GARLIC POWDER), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), SESAME SEEDS, CARROTS, CUCUMBER, SEAWEED. LETTUCE.
Dietary Information
Notable micronutrients in 12PC VEGETARIAN ROLL COMBO QBR, VEGETARIAN include Iron, Fe (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 162 calories per 100 grams, 12PC VEGETARIAN ROLL COMBO QBR, VEGETARIAN gets 7% of its calories from protein, 57% from carbohydrates, and 40% from fat. This is moderate, similar to many lean proteins and whole grains.
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