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Genji — GREEN DRAGON CRUNCH ROLL WR, GREEN DRAGON CRUNCH

Sushi Genji, Inc. Branded
159 Calories
2.2g Protein
23.8g Carbs
6.9g Fat
2.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 6.9g 9%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 309mg 13%
Total Carbohydrate 23.8g 9%
Dietary Fiber 2.8g 10%
Total Sugars 5.3g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 6mg 0%
Iron 1.1mg 6%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 7%
Carbs 23.8g 72%
Fat 6.9g 21%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 6 MG 0%
Iron, Fe 1.1 MG 6%
Sodium, Na 309 MG 13%

Related Foods in Sushi

Food Calories Protein Carbs Fat
Genji — ALABAMA ROLL QBR, ALABAMA 142 3.9g 18.3g 6.3g Genji — VEGETABLE ROLL WR 138 2.5g 26.4g 3.1g Genji — PHILLY ROLL QBR, PHILLY 171 6.5g 17.2g 8.6g Genji — DYNAMITE ROLL QBR, DYNAMITE 196 3.8g 21.4g 11.0g Genji — SALMON AVOCADO ROLL WR, SALMON AVOCADO 178 6.8g 26.7g 5.7g Genji — VERY VEGGIE PLATTER SM WR, VERY VEGGIE 136 2.3g 25.2g 3.6g

Nutrition Highlights

  • Good source of dietary fiber (2.8g per 100g).

About GREEN DRAGON CRUNCH ROLL WR, GREEN DRAGON CRUNCH

Mai green dragon crunch sushi roll with white rice, avocado, carrots, BBQ sauce, garlic mayo, fried shallots, and seaweed. A 320g serving has 159 calories, 2.2g protein, 23.8g carbs, 6.9g fat, and 2.8g fiber, a vegan-friendly fresh roll with rich savory toppings.

Ingredients

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), AVOCADO, CARROTS, BBQ SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CANE SUGAR, DEXTROSE, SALTED SAKE [RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), LETTUCE, CUCUMBER, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), GARLIC MAYO SAUCE (VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), SOY SAUCE (SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE (WATER, RICE, SALT), WATER, DRIED CANE SYRUP, VINEGAR, YEAST EXTRACT), GARLIC POWDER), FRIED SHALLOT (SHALLOT, SOYBEAN OIL), SEAWEED. SOY SAUCE PLEASE SEE POUCH)

Calorie Breakdown

At 159 calories per 100 grams, GREEN DRAGON CRUNCH ROLL WR, GREEN DRAGON CRUNCH gets 6% of its calories from protein, 60% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Genji — GREEN DRAGON CRUNCH ROLL WR, GREEN DRAGON CRUNCH

See how Genji — GREEN DRAGON CRUNCH ROLL WR, GREEN DRAGON CRUNCH compares to other foods in terms of nutrition:

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