GREEN DRAGON CRUNCH ROLL WR vs SALMON AVOCADO ROLL QBR
Nutrition comparison per 100 g serving
Ad 468x60
SALMON AVOCADO ROLL QBR wins in 7 out of 10 nutrient categories
GREEN DRAGON CRUNCH ROLL WR: 2
vs
SALMON AVOCADO ROLL QBR: 7
(1 ties)
Overview
| Nutrient | GREEN DRAGON CRUNCH ROLL WR | SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calories | 159 cal | 149 cal | |
| Protein | 2.2 g | 5.4 g | |
| Carbs | 23.8 g | 21.9 g | |
| Fat | 6.9 g | 4.6 g | |
| Fiber | 2.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN DRAGON CRUNCH ROLL WR | SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.5 MG |
Minerals
| Mineral | GREEN DRAGON CRUNCH ROLL WR | SALMON AVOCADO ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 17 MG | |
| Iron, Fe | 1.1 MG | 5.2 MG | |
| Sodium, Na | 309 MG | 364 MG |