GREEN DRAGON CRUNCH ROLL WR vs VERY VEGGIE PLATTER LG WR
Nutrition comparison per 100 g serving
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VERY VEGGIE PLATTER LG WR wins in 6 out of 10 nutrient categories
GREEN DRAGON CRUNCH ROLL WR: 3
vs
VERY VEGGIE PLATTER LG WR: 6
(1 ties)
Overview
| Nutrient | GREEN DRAGON CRUNCH ROLL WR | VERY VEGGIE PLATTER LG WR | Winner |
|---|---|---|---|
| Calories | 159 cal | 154 cal | |
| Protein | 2.2 g | 2.7 g | |
| Carbs | 23.8 g | 27.4 g | |
| Fat | 6.9 g | 4.6 g | |
| Fiber | 2.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | GREEN DRAGON CRUNCH ROLL WR | VERY VEGGIE PLATTER LG WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.9 MG |
Minerals
| Mineral | GREEN DRAGON CRUNCH ROLL WR | VERY VEGGIE PLATTER LG WR | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 15 MG | |
| Iron, Fe | 1.1 MG | 1.4 MG | |
| Sodium, Na | 309 MG | 402 MG |