Genji, 12PC VEGETARIAN ROLL QBR, VEGETARIAN
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 17 MG | 1% | |
| Iron, Fe | 3.0 MG | 17% | |
| Sodium, Na | 362 MG | 16% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About 12PC VEGETARIAN ROLL QBR, VEGETARIAN
MAI builds this vegetarian roll on quinoa brown rice rather than standard white sushi rice, a swap that adds a bit more fiber and a nuttier chew. Avocado and cucumber fill the center, and a garlic mayo sauce made from Vegenaise, brown rice syrup, and apple cider vinegar finishes each piece. Fat is moderate, coming largely from the avocado and the mayo-style sauce. For a grab-and-go sushi option, the ingredient list is genuinely cleaner than most, with no fish protein but decent plant-based variety.
Ingredients
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), AVOCADO, CUCUMBER, GARLIC MAYO SAUCE (VEGENAISE (CANOLA OIL, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATED), SOY SAUCE (SOY SAUCE WATER, WHEAT, SOYBEANS, SALT), SALTED SAKE WATER, RICE, SALT), WATER, DRIED CANE SYRUP, VINEGAR, YEAST EXTRACT), GARLIC POWDER), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT. ORGANIC LOCUST BEAN GUM), CARROTS, LETTUCE, SESAME SEEDS, SEAWEED.
Calorie Breakdown
At 160 calories per 100 grams, 12PC VEGETARIAN ROLL QBR, VEGETARIAN gets 6% of its calories from protein, 50% from carbohydrates, and 47% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Genji, 12PC VEGETARIAN ROLL QBR, VEGETARIAN
See how Genji, 12PC VEGETARIAN ROLL QBR, VEGETARIAN compares to other foods in terms of nutrition:
- Genji, 12PC VEGETARIAN ROLL QBR, VEGETARIAN vs Genji, 12PC SHRIMP CALI ROLL QBR, SHRIMP CALI
- Genji, 12PC VEGETARIAN ROLL QBR, VEGETARIAN vs Advanced Fresh Concepts, TUNA PREMIUM HAWAIIAN POKE BOWL - (BROWN RICE), TUNA
- Genji, 12PC VEGETARIAN ROLL QBR, VEGETARIAN vs Genji, 12PC CALI SALAD ROLL WR, CALI SALAD
- Genji, 12PC VEGETARIAN ROLL QBR, VEGETARIAN vs Genji, ALL VEGGIE ROLL PLATTER WR, ALL VEGGIE
More in Sushi
Browse all foods in the Sushi category to compare nutrition facts and find the best options for your diet.