12PC VEGETARIAN ROLL QBR vs 12PC TUNA AVOCADO ROLL WR
Nutrition comparison per 100 g serving
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12PC VEGETARIAN ROLL QBR wins in 6 out of 10 nutrient categories
12PC VEGETARIAN ROLL QBR: 6
vs
12PC TUNA AVOCADO ROLL WR: 2
(2 ties)
Overview
| Nutrient | 12PC VEGETARIAN ROLL QBR | 12PC TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calories | 160 cal | 160 cal | Tie |
| Protein | 2.5 g | 7.5 g | |
| Carbs | 19.8 g | 26.4 g | |
| Fat | 8.4 g | 2.9 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 12PC VEGETARIAN ROLL QBR | 12PC TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG |
Minerals
| Mineral | 12PC VEGETARIAN ROLL QBR | 12PC TUNA AVOCADO ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 8 MG | |
| Iron, Fe | 3.0 MG | 1.5 MG | |
| Sodium, Na | 362 MG | 326 MG |