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Know what is on your plate.

Genji, 12PC VEGETABLE ROLL QBR, VEGETABLE

Sushi Genji, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

113 Calories
1.9g Protein
19.6g Carbs
2.3g Fat
2.3g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.9g 8%
Carbs 19.6g 82%
Fat 2.3g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 113
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 329mg 14%
Total Carbohydrate 19.6g 7%
Dietary Fiber 2.3g 8%
Total Sugars 5.6g
Protein 1.9g 4%
Vitamin D 0mcg 0%
Calcium 9mg 1%
Iron 2.9mg 16%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 9 MG 1%
Iron, Fe 2.9 MG 16%
Sodium, Na 329 MG 14%

Nutrition Highlights

  • Low in calories with 113 kcal per 100g.
  • Very low in fat (2.3g per 100g).

About 12PC VEGETABLE ROLL QBR, VEGETABLE

MAI's 12-piece Vegetable Roll on quinoa brown rice bundles avocado, carrots, cucumber, and green leaf lettuce into a grain base that combines brown rice with red quinoa. Entirely plant-based, with fat from the avocado and carbohydrates split between the rice and quinoa. Fiber is among the best of the MAI roll lineup thanks to both the quinoa base and the vegetable fillings. Protein is minimal. A low-calorie, light option that delivers real vegetables rather than a heavily sauced or fried interior.

Ingredients

QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, (KELP EXTRACT, (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), AVOCADO, CARROTS, CUCUMBER, GREEN LEAF LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SEAWEED.

Dietary Information

12PC VEGETABLE ROLL QBR, VEGETABLE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 113 calories per 100 grams, 12PC VEGETABLE ROLL QBR, VEGETABLE gets 7% of its calories from protein, 69% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Genji, 12PC VEGETABLE ROLL QBR, VEGETABLE

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