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Genji, DUELING DUET ROLL WR, DUELING DUET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 1.2 MG | 7% | |
| Sodium, Na | 336 MG | 15% |
About DUELING DUET ROLL WR, DUELING DUET
Raw tuna, raw salmon, and avocado roll together in Mai's Dueling Duet, wrapped in vinegared white sushi rice and seaweed. The two fish bring lean protein and the omega-rich fat typical of fresh tuna and salmon, while avocado adds its own healthy fat contribution. Carbs come from the rice. Pickled ginger and soy sauce add brightness and sodium. It's a straightforward two-fish roll with a clean ingredient list and a genuinely good protein-to-calorie ratio for a ready-made sushi product.
Ingredients
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA, RAW SALMON, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED, LETTUCE. SOY SAUCE
Calorie Breakdown
At 164 calories per 100 grams, DUELING DUET ROLL WR, DUELING DUET gets 18% of its calories from protein, 63% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Genji, DUELING DUET ROLL WR, DUELING DUET
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