Genji, DUELING DUET ROLL WR, DUELING DUET

About DUELING DUET ROLL WR, DUELING DUET

Raw tuna, raw salmon, and avocado roll together in Mai's Dueling Duet, wrapped in vinegared white sushi rice and seaweed. The two fish bring lean protein and the omega-rich fat typical of fresh tuna and salmon, while avocado adds its own healthy fat contribution. Carbs come from the rice. Pickled ginger and soy sauce add brightness and sodium. It's a straightforward two-fish roll with a clean ingredient list and a genuinely good protein-to-calorie ratio for a ready-made sushi product.

Ingredients

SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA, RAW SALMON, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED, LETTUCE. SOY SAUCE

Calorie Breakdown

At 164 calories per 100 grams, DUELING DUET ROLL WR, DUELING DUET gets 18% of its calories from protein, 63% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Genji, DUELING DUET ROLL WR, DUELING DUET

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