DUELING DUET ROLL WR vs TUNA NIGIRI
Nutrition comparison per 100 g serving
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TUNA NIGIRI wins in 6 out of 11 nutrient categories
DUELING DUET ROLL WR: 3
vs
TUNA NIGIRI: 6
(2 ties)
Overview
| Nutrient | DUELING DUET ROLL WR | TUNA NIGIRI | Winner |
|---|---|---|---|
| Calories | 164 cal | 111 cal | |
| Protein | 7.2 g | 12.1 g | |
| Carbs | 25.7 g | 14.1 g | |
| Fat | 3.3 g | 0.3 g | |
| Fiber | 1.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DUELING DUET ROLL WR | TUNA NIGIRI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | DUELING DUET ROLL WR | TUNA NIGIRI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.4 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 336 MG | 348 MG |