Snacks
Craving something between meals? Explore our expansive "Snacks" category, home to over 7,000 diverse food items designed to satisfy your hunger. Here, you'll find everything from classic options like chips, crackers, and nuts to more nutritious choices like yogurt, fruits, and vegetable sticks. Nutritionally, snacks can range widely. Many are higher in carbohydrates and fats, providing quick energy, while others offer valuable protein, fiber, and vitamins. Consider snacks as mini-meals! While not typically used in formal cooking, they can enhance dishes. Think crushed crackers as a topping or dried fruit in salads. Smart snacking can have health benefits. Choosing nutrient-dense options can help regulate blood sugar, manage weight, and boost overall nutrient intake. Dive in to discover healthier choices and make informed decisions about your snacking habits!
Browse nutrition facts for 840 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Snacks, Pretzels, gluten- free made with cornstarch and potato flour
389
3.5g
78.6g
6.7g
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
457
7.5g
70.9g
16.7g
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
381
9.1g
79.2g
3.5g
Snacks, pretzels, hard, plain, made with unenriched flour, salted
381
9.1g
79.2g
3.5g
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
381
9.1g
79.2g
3.5g
Snacks, pretzels, hard, plain, salted
384
10.0g
80.4g
2.9g
Snacks, pretzels, hard, whole-wheat including both salted and unsalted
362
11.1g
81.3g
2.6g
Snacks, rice cakes, brown rice, buckwheat
380
9g
80.1g
3.5g
Snacks, rice cakes, brown rice, buckwheat, unsalted
380
9g
80.1g
3.5g
Snacks, rice cakes, brown rice, corn
385
8.4g
81.2g
3.2g
Snacks, rice cakes, brown rice, multigrain
387
8.5g
80.1g
3.5g
Snacks, rice cakes, brown rice, multigrain, unsalted
387
8.5g
80.1g
3.5g
Snacks, rice cakes, brown rice, plain, unsalted
387
8.2g
81.5g
2.8g
Snacks, rice cakes, brown rice, rye
386
8.1g
79.9g
3.8g
Snacks, rice cakes, brown rice, sesame seed
392
7.6g
81.5g
3.8g
Snacks, rice cakes, brown rice, sesame seed, unsalted
392
7.6g
81.5g
3.8g
Snacks, rice cracker brown rice, plain
387
8.2g
81.5g
2.8g
Snacks, sesame sticks, wheat-based, salted
541
10.9g
46.5g
36.7g
Snacks, sesame sticks, wheat-based, unsalted
541
10.9g
46.5g
36.7g
Snacks, shrimp cracker
426
7.1g
59.1g
17.9g
Snacks, soy chips or crisps, salted
385
26.5g
53.2g
7.4g
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E
342
0.6g
82.7g
1g
Snacks, sweet potato chips, unsalted
532
2.9g
56.8g
32.4g
Snacks, taro chips
498
2.3g
68.1g
24.9g
Snacks, tortilla chips, light (baked with less oil)
465
8.7g
73.4g
15.2g
Snacks, tortilla chips, low fat, made with olestra, nacho cheese
318
8.4g
65.2g
3.5g
Snacks, tortilla chips, low fat, unsalted
416
11g
80.1g
5.7g
Snacks, tortilla chips, nacho cheese
519
7.4g
60.8g
27.4g
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour
511
7.8g
62.3g
25.6g
Snacks, tortilla chips, nacho-flavor, reduced fat
445
8.7g
71.6g
15.2g
Snacks, tortilla chips, plain, white corn, salted
472
7.1g
67.8g
20.7g
Snacks, tortilla chips, ranch-flavor
501
7.2g
62.7g
24.6g
Snacks, tortilla chips, taco-flavor
480
7.9g
63.1g
24.2g
Snacks, tortilla chips, unsalted, white corn
503
7.8g
65.3g
23.4g
Snacks, trail mix, regular
462
13.8g
44.9g
29.4g
Snacks, trail mix, regular, unsalted
462
13.8g
44.9g
29.4g
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds
484
14.2g
44.9g
31.9g
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds
484
14.2g
44.9g
31.9g
Snacks, trail mix, tropical
442
6.3g
65.6g
17.1g
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS
517
4.1g
58.0g
29.8g
Snacks, vegetable chips, made from garden vegetables
473
5.3g
60.4g
23.3g
Snacks, yucca (cassava) chips, salted
515
1.3g
69.2g
25.9g
Snyder's-Lance, Snyder's of Hanover Hot Buffalo Wing Flavored Pretzel Pieces, 8 Oz Bag
Snyder's-Lance INC.
464
7.1g
57.1g
25g
Snyder's-Lance, Snyder's of Hanover Mini Pretzels, 100 Calorie Individual Packs, Multipack 10 Ct
Snyder's-Lance INC.
385
7.7g
84.6g
0g
Snyder's-Lance, Snyder's of Hanover Mini Pretzels, 3.5 Oz
Snyder's-Lance INC.
393
10.7g
82.1g
1.8g
Snyder's-Lance, Snyder's of Hanover Mini Pretzels, Individual Packs, 2.25 Oz
Snyder's-Lance INC.
393
10.7g
82.1g
1.8g
Snyder's-Lance, Snyder's of Hanover Pretzel Pieces, Cheddar Cheese, 2.25 Oz
Snyder's-Lance INC.
500
7.1g
53.6g
28.6g
Snyder's-Lance, Snyder's of Hanover Pretzel Pieces, Honey Mustard and Onion, 1 Oz Snack Packs, 20 Ct
Snyder's-Lance INC.
500
7.1g
60.7g
25g
Snyder's-Lance, Snyder's of Hanover Pretzel Pieces, Honey Mustard and Onion, 11.25 Oz
Snyder's-Lance INC.
500
7.1g
60.7g
25g
Snyder's-Lance, Snyder's of Hanover Pretzel Pieces, Hot Buffalo Wing, 11.25 Oz
Snyder's-Lance INC.
464
7.1g
57.1g
25g
Snyder's-Lance, Snyder's of Hanover Pretzel Pieces, Hot Buffalo Wing, 3.25 oz
Snyder's-Lance INC.
464
7.1g
57.1g
25g
Snyder's-Lance, Snyder's of Hanover Pretzel Snaps, 32 Oz
Snyder's-Lance INC.
393
10.7g
82.1g
3.6g
Snyder's-Lance, Snyder's of Hanover Pretzel Sticks, 1.5 Oz Bag
Snyder's-Lance INC.
381
9.5g
81.0g
3.6g
Snyder's-Lance, Snyder's of Hanover Pretzels, Jalapeno Ranch Twisted Pretzel Sticks, Snack Pack 1 Oz
Snyder's-Lance INC.
464
7.1g
64.3g
17.9g
Snyder's-Lance, Snyder's of Hanover Pretzels, Mini Pretzels, Family Size 16 Oz
Snyder's-Lance INC.
393
10.7g
82.1g
1.8g
Snyder's-Lance, Snyder's of Hanover Pretzels, Snaps 100 Calorie Packs, 10 Ct Multipack
Snyder's-Lance INC.
385
7.7g
80.8g
3.9g
Snyder's-Lance, Snyder's of Hanover Pretzels, Sourdough Hard Pretzels, 13.5 Oz Box
Snyder's-Lance INC.
393
10.7g
78.6g
0g
Snyder's-Lance, Snyder's of Hanover, Itty Bitty Minis Pretzels, Individual Packs 10 Ct
Snyder's-Lance INC.
385
7.7g
80.8g
1.9g
Snyder's-Lance, Snyder's of Hanover, Mini Pretzels, 30 Oz Canister
Snyder's-Lance INC.
429
10.7g
82.1g
1.8g
Snyder's-Lance, Snyder's of Hanover, Nacho Cheese Twisted Pretzel Sticks, 12 Oz
Snyder's-Lance INC.
429
10.7g
71.4g
14.3g