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GENERAL MILLS, Food Should Taste Good Black Bean Multigrain Chips
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 107 MG | 8% | |
| Iron, Fe | 3.2 MG | 18% | |
| Potassium, K | 536 MG | 11% | |
| Sodium, Na | 286 MG | 12% |
Nutrition Highlights
- Good source of protein with 14.3g per 100g.
- High in dietary fiber (14.3g per 100g), supporting digestive health.
About Food Should Taste Good Black Bean Multigrain Chips
A black bean multigrain chip from Food Should Taste Good under General Mills Sales. Dried black beans anchor the ingredient list, combined with stone ground corn, brown rice flour, flax seed, sesame seed, sunflower seeds, sea salt, and quinoa, fried in high-oleic sunflower, safflower, or canola oil. Per 100 g it provides 464 calories, 14.3 g of protein, 57.1 g of carbohydrates, 21.4 g of fat, and an impressive 14.3 g of dietary fiber. The high fiber and protein relative to most chip products reflect the legume and seed-heavy formulation. A snack chip with a notably stronger nutritional profile than conventional tortilla or potato chips.
Ingredients
BLACK BEANS*, STONE GROUND CORN, HIGH OLEIC SUNFLOWER OIL AND/OR SAFFLOWER OIL AND/OR CANOLA OIL, BROWN RICE FLOUR, FLAX SEED, SESAME SEED, SUNFLOWER SEEDS, SEA SALT, QUINOA. *DRIED
Dietary Information
Food Should Taste Good Black Bean Multigrain Chips is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 464 calories per 100 grams, Food Should Taste Good Black Bean Multigrain Chips gets 12% of its calories from protein, 49% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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