Prepared Subs & Sandwiches
Dive into our expansive collection of prepared subs and sandwiches, boasting over 3800 options! This category encompasses a wide variety of ready-to-eat or easily assembled handheld meals, from classic deli sandwiches and hearty submarine sandwiches to wraps, paninis, and even breakfast sandwiches. Nutritionally, these items vary drastically depending on ingredients. Many are high in carbohydrates from bread and fillings, and sodium content can be significant. Protein levels depend heavily on the type and quantity of meat, cheese, or plant-based protein used. Fat content is also variable, influenced by dressings, spreads, and cheese choices. Prepared subs and sandwiches are a convenient option for lunch, quick dinners, or on-the-go snacks. Choosing whole-grain breads, lean protein sources, and loading up on vegetables can transform a potentially unhealthy option into a balanced and nutritious meal. Explore the database to make informed decisions and discover healthier alternatives within this diverse category.
Browse nutrition facts for 618 foods, calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Taylor Fresh, BOAR'S HEAD, TURKEY SANDWICH
Taylor Fresh Foods, Inc.
177
14.4g
17.2g
5.6g
Taylor Fresh, BOLD BOURBONRIDGE HAM BRIOCHE
Taylor Fresh Foods, Inc.
212
14.5g
20.8g
7.5g
Papa John's Salads & Produce, BOLD BOURBONRIDGE HAM BRIOCHE, BOLD BOURBONRIDGE
Papa John's Salads & Produce
191
12.8g
21.3g
6.4g
Renaissance Food, BOLD SALSALITO TURKEY PITA
Renaissance Food Group, LLC
133
13.7g
10.1g
4.4g
Renaissance Food, BOLOGNA & AMERICAN ON WHITE
Renaissance Food Group, LLC
308
12.5g
25g
18.3g
Taylor Fresh, BOLOGNA & AMERICAN WEDGE
Taylor Fresh Foods, Inc.
279
10.3g
20.6g
18.4g
18th Street Deli, BREAST MEAT CHICKEN SALAD SANDWICH
18th Street Deli Inc.
242
10.3g
24.9g
9.7g
Times Mirror Magazines, BRICK OVEN SLICED ORIGINAL ITALIAN ROUND PANELLA BREAD
Times Mirror Magazines
250
10.7g
53.6g
0g
Raley's, BRIE & PROSCIUTTO SANDWICH
Raley's
277
11.0g
30.9g
12.6g
Fairway, BRUNCH BURGER
Fairway Foods Inc.
288
14.9g
17.6g
17.1g
Taylor Fresh, BUFFALO CHICKEN PANINI
Taylor Fresh Foods, Inc.
235
17.1g
18.4g
10.3g
Taylor Fresh, BUFFALO CHICKEN SLIDER
Taylor Fresh Foods, Inc.
222
16.2g
19.2g
8.4g
Papa John's Salads & Produce, BUFFALO CLUB
Papa John's Salads & Produce
182
15.6g
17.1g
6.3g
Renaissance Food, BUFFALO CLUB
Renaissance Food Group, LLC
205
16.4g
17.4g
8.2g
Papa John's Salads & Produce, BUFFALO CLUB PREMIUM DELI MEATS & CHEESES
Papa John's Salads & Produce
182
15.6g
17.1g
6.3g
Hy-Vee, BUFFALO-STYLE CHICKEN AND PEPPER JACK HARVESTER, BUFFALO-STYLE
Hy-Vee, Inc.
220
15.1g
26.8g
6.8g
Zaika Flavours Of India, CAFE SPICE, SOUTH INDIAN POTATO NAAN SANDWICH, MEDIUM, MEDIUM
Zaika Flavours Of India Inc.
141
4.3g
20g
5.1g
Hearthside, CAJUN ROAST BEEF PRETZEL, CAJUN ROAST BEEF
Hearthside USA, LLC
219
13.6g
25.4g
7.0g
Russ Davis Wholesale, CAJUN ROAST BEEF PRETZEL, CAJUN ROAST BEEF
Russ Davis Wholesale
223
13.4g
24.8g
8.3g
Hearthside, CALI TURKEY PANINI
Hearthside USA, LLC
259
11.3g
24.7g
12.8g
Renaissance Food, CALIFORNIA STYLE VEGGIE ON CIABATTA SANDWICHES
Renaissance Food Group, LLC
133
4.2g
18.7g
4.6g
Berrybird, CALIFORNIA TURKEY CLUB
Berrybird
185
12.6g
19.3g
6.7g
Renaissance Food, CANADIAN BACON BREAKFAST SANDWICH
Renaissance Food Group, LLC
225
12.0g
18.3g
11.3g
Fresh Food Manufacturing, CAPRESE CIABATTA SANDWICH
Fresh Food Manufacturing
233
10.2g
20g
12.4g
Target, CARVED CHICKEN CLUB SANDWICH WITH BACON & RANCH DRESSING, CARVED CHICKEN CLUB
Target Stores
274
16.4g
23.6g
12.0g
Dandee, CARVING STATION CHICKEN BREAST SANDWICH
Dandee Foods
216
15.8g
16.4g
9.4g
Dandee, CARVING STATION TURKEY BREAST
Dandee Foods
201
16.6g
19.5g
7.1g
Udi, The Sandwichman, CASHEW CHICKEN SALAD
Udi, The Sandwichman, Inc.
232
11.2g
25.6g
8.8g
Wawa Incorporated, CHARCUTERIE ARTISAN SANDWICH
Wawa Incorporated
294
12.5g
27.9g
14.7g
Theodoro Baking, CHEESE HOAGIE
Theodoro Baking Co.
286
11.4g
35.7g
11.4g
Wal-Mart, CHEESESTEAK PRETZEL MELT
Wal-Mart Stores, Inc.
290
13.4g
26.0g
14.9g
Walgreens, CHICKEN APPLE BRIE ON 7-GRAIN BAGUETTE
Walgreens Co.
180
11.4g
20.8g
5.9g
AdvancePierre, CHICKEN BACON CHEDDAR CLUB
AdvancePierre Foods Inc.
226
13.3g
23.8g
8.9g
Wal-Mart, CHICKEN BACON RANCH OVEN ROASTED CHICKEN BREAST, BACON, CHEDDAR CHEESE, WHITE FRENCH BREAD FULL SUB, CHICKEN BACON RANCH
Wal-Mart Stores, Inc.
214
15.9g
18.9g
8.3g
Meijer, CHICKEN BACON RANCH SUPER SUB, CHICKEN BACON RANCH
Meijer, Inc.
270
14.2g
26.2g
12.1g
7-Eleven, CHICKEN BREAST SANDWICH
7-Eleven, Inc.
240
11.7g
31.6g
7.7g
Kanani, CHICKEN BUFFALO RITA SANDWICH, CHICKEN BUFFALO
Kanani Foods Inc.
197
10g
29.4g
3.8g
Big Y, CHICKEN CAESAR CONEWHICH, CHICKEN CAESAR SALAD W/ LETTUCE
Big Y Foods, Inc.
207
16.0g
18.3g
7.5g
Papa John's Salads & Produce, CHICKEN CLUB SUB, CHICKEN
Papa John's Salads & Produce
190
17.4g
16.5g
7.4g
Fresh Grill, CHICKEN ON WHITE SALAD, CHICKEN
Fresh Grill, LLC
115
10.1g
27.3g
13.0g
AdvancePierre, CHICKEN PARMESAN SANDWICH, MARINARA SAUCE
AdvancePierre Foods Inc.
230
13.0g
25.5g
8.1g
Taylor Fresh, CHICKEN PESTO CLABATTA
Taylor Fresh Foods, Inc.
274
17.3g
20.6g
10.1g
Taylor Fresh, CHICKEN PRETZEL ROLL
Taylor Fresh Foods, Inc.
194
13.3g
24.2g
5.2g
Home Fresh, CHICKEN SALAD CROISSANT
Home Fresh Foods, Inc.
310
10.3g
2.7g
22.8g
Taylor Fresh, CHICKEN SALAD CROISSANT
Taylor Fresh Foods, Inc.
235
11.8g
17.1g
13.9g
Fresh Food Manufacturing, CHICKEN SALAD CROISSANT
Fresh Food Manufacturing
300
8.5g
23g
19g
Papa John's Salads & Produce, CHICKEN SALAD CROISSANT
Papa John's Salads & Produce
212
8.7g
15.8g
12.5g
Taylor Fresh, CHICKEN SALAD CROISSANT
Taylor Fresh Foods, Inc.
236
10.3g
15.5g
14.9g
Hannaford Bros, CHICKEN SALAD CROISSANT
Hannaford Bros. Co.
313
12.3g
19.0g
20.3g
Hearthside, CHICKEN SALAD CROISSANT
Hearthside USA, LLC
243
10g
18.6g
14.3g
Taylor Fresh, CHICKEN SALAD CROISSANT
Taylor Fresh Foods, Inc.
149
8.9g
8.9g
7.9g
Meijer, CHICKEN SALAD CROISSANT SANDWICH, CHICKEN SALAD CROISSANT
Meijer, Inc.
258
9.6g
19.2g
15.7g
Papa John's Salads & Produce, CHICKEN SALAD CROISSANT WITH DILL
Papa John's Salads & Produce
266
12.5g
17.9g
14.7g
Russ Davis Wholesale, CHICKEN SALAD CROISSANT, CHICKEN SALAD
Russ Davis Wholesale
262
10.5g
20.5g
15.2g
Kroger, CHICKEN SALAD ON A CROISSANT
The Kroger Co.
241
12.3g
17.7g
13.4g
Ukrop's Homestyle, CHICKEN SALAD ON CROISSANT
Ukrop's Homestyle Foods, LLC
321
13.9g
16.0g
22.5g
RT Wholesale, CHICKEN SALAD ON CROISSANT
RT Wholesale, LLC.
237
12.1g
23.2g
10.1g
Renaissance Food, CHICKEN SALAD ON CROISSANT SANDWICHES
Renaissance Food Group, LLC
247
11.0g
18.1g
14.1g
Renaissance Food, CHICKEN SALAD ON CROISSANT WRAPS & SANDWICHES
Renaissance Food Group, LLC
264
11.9g
17.6g
15.9g
Eastside Deli Supply, CHICKEN SALAD ON CROISSANT, CRANBERRY ALMOND
Eastside Deli Supply Inc.
239
6.3g
18.3g
17.6g