Prepared Subs & Sandwiches
Dive into our expansive collection of prepared subs and sandwiches, boasting over 3800 options! This category encompasses a wide variety of ready-to-eat or easily assembled handheld meals, from classic deli sandwiches and hearty submarine sandwiches to wraps, paninis, and even breakfast sandwiches. Nutritionally, these items vary drastically depending on ingredients. Many are high in carbohydrates from bread and fillings, and sodium content can be significant. Protein levels depend heavily on the type and quantity of meat, cheese, or plant-based protein used. Fat content is also variable, influenced by dressings, spreads, and cheese choices. Prepared subs and sandwiches are a convenient option for lunch, quick dinners, or on-the-go snacks. Choosing whole-grain breads, lean protein sources, and loading up on vegetables can transform a potentially unhealthy option into a balanced and nutritious meal. Explore the database to make informed decisions and discover healthier alternatives within this diverse category.
Browse nutrition facts for 1,131 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
BACON, EGG AND CHEESE PANINI
Walgreens Co.
273
11.0g
28.2g
11.9g
BACON, EGG, CHEESE BISCUIT, BACON, EGG, CHEESE
Sun Company, Inc. (R&M)
294
15.9g
22.3g
14.7g
BACON, EGG, CHEESE CROISSANT, BACON, EGG, CHEESE
Sun Company, Inc. (R&M)
0
0g
0g
0g
BAKED CHICKEN TENDER CORDON BLEU SANDWICH, BAKED CHICKEN TENDER CORDON BLEU
Publix Super Markets, Inc.
213
18g
13.3g
9.3g
BBQ CHICKEN SALAD SANDWICH
KING SOOPERS
248
9.4g
24.4g
11.5g
BBQ PORK SANDWICH, BBQ PORK
Healing Md
240
11.6g
0g
9.1g
BBQ RECIPE DICED SEASONED CHICKEN BREAST, THREE-CHEESE BLEND AND ONIONS WITH THIN CRUST FLATBREAD, BBQ RECIPE CHICKEN
Wal-Mart Stores, Inc.
248
12.1g
24.8g
10.8g
BEEF CHEESEBURGER SLIDER, BEEF
7-Eleven, Inc.
0
0g
0g
0g
BH LARGE AMERICAN HOAGIE SANDWICHES
Taylor Fresh Foods, Inc.
177
13.5g
17.7g
5.1g
BID DADDY ROAST BEEF & CHEESE
Landshire, Inc.
193
13.2g
22.2g
5.7g
BIG ROAST BEEF SANDWICHES, BIG ROAST BEEF
Cumberland Farms Dairy Inc
5
15.7g
19.9g
3.4g
BIG TEX HAM & CHEDDAR FRENCH SUB, BIG TEX HAM & CHEDDAR
Fresh Grill, LLC
235
12.2g
22.3g
9.3g
BISCUIT SAUSAGE, EGG & CHEESE SANDWICHES
The Hillshire Brands Company
328
9.4g
21.1g
23.4g
BISTRO SALUMI & BRIE
Byerly Foods International
247
12.1g
22.7g
10.6g
BLACK FOREST HAM
BOAR'S HEAD
138
10.8g
16.0g
3.4g
BLACK FOREST HAM & BABY SWISS CHEESE WHITE FRENCH SUB, BLACK FOREST HAM & BABY SWISS
Wal-Mart Stores, Inc.
187
13.3g
17.3g
7.3g
BLACK FOREST HAM & BABY SWISS CHEESE WHITE FRENCH SUB, BLACK FOREST HAM & BABY SWISS CHEESE
Wal-Mart Stores, Inc.
0
0g
0g
0g
BLACK FOREST HAM & BABY SWISS CHEESE, WHITE FRENCH BREAD FULL SUB, BLACK FOREST HAM & BABY SWISS
Wal-Mart Stores, Inc.
191
15.4g
17.1g
6.6g
BLACK FOREST HAM & BABY SWISS CHEESE, WHITE FRENCH SUB, BLACK FOREST HAM & BABY SWISS
Wal-Mart Stores, Inc.
187
13.3g
17.3g
7.3g
BLACK FOREST HAM & BABY SWISS SUB
Wal-Mart Stores, Inc.
0
0g
0g
0g
BLACK FOREST HAM & CHEDDAR BLACK FOREST BEECHWOOD SMOKED HAM, VERMONT CHEDDAR CHEESE, LETTUCE, TOMATO & MUSTARD PRETZEL ROLL, BLACK FOREST HAM & CHEDDAR
Taylor Fresh Foods, Inc.
179
11.1g
23.9g
4.3g
BLACK FOREST HAM & PROVOLONE HALF SUB
Ukrop's Homestyle Foods, LLC
194
14.1g
20.2g
5.7g
BLACK FOREST HAM & PROVOLONE HALF SUB, BLACK FOREST & PROVOLONE
Buus Inc.
194
14.1g
20.2g
5.7g
BLACK FOREST HAM & PROVOLONE SUB
UKROP'S
195
14.0g
17.7g
6.8g
BLACK FOREST HAM & SWISS ON MULTIGRAIN KAISER
Phillips Fresh Foods LLC
188
12.8g
20.5g
6.0g
BLACK FOREST HAM & SWISS ON SEVEN GRAIN
Walgreens Co.
189
12.6g
22.2g
6.7g
BLACK FOREST HAM & SWISS ON WHOLE GRAIN BREAD
GRETCHEN'S SHOEBOX EXPRESS
192
15.2g
16.7g
6.6g
BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD SANDWICH, BLACK FOREST HAM AND BRIE W/ HONEY MUSTARD SPREAD
Walgreens Co.
161
10.0g
23.1g
3.7g
BLACK FOREST HAM AND CHEDDAR CHEESE SANDWICH
Delhaize America, Inc.
157
11.9g
16.9g
5.0g
BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH MEALTIME, BLACK FOREST HAM AND PROVOLONE CHEESE
Hy-Vee, Inc.
197
16.5g
0.7g
6.6g
BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH ON WHITE BREAD MEALTIME, BLACK FOREST HAM AND PROVOLONE CHEESE SANDWICH
Hy-Vee, Inc.
230
15.8g
23.7g
7.9g
BLACK FOREST HAM AND SWISS CROISSANT, BLACK FOREST HAM AND SWISS
DILUSSO
212
14.1g
18.8g
9.4g
BLACK FOREST HAM PRETZEL SANDWICH
CC Kitchens, LLC
205
9.9g
20.9g
8.5g
BLACK FOREST HAM SLIDERS, BLACK FOREST
Papa John's Salads & Produce
211
13.2g
22.4g
7.9g
BLACK FOREST HAM SUB
Hearthside USA, LLC
194
14.5g
21.5g
5.4g
BLACK FOREST HAM SUB, BLACK FOREST
Hearthside USA, LLC
194
14.5g
21.5g
5.4g
BLACK FOREST HAM SWISS CHEESE CROISSANT
Triple 'B' Corporation
235
12.9g
14.1g
11.8g
BLACK FOREST HAM, BEECHWOOD SMOKED
Taylor Fresh Foods, Inc.
190
13.4g
22.5g
4.9g
BLACK FOREST HAM, PRETZEL SANDWICH
PAPA JOHN'S SALADS & PRODUCE
222
9.9g
21.8g
8.1g
BLAZING BUFFALO CHICKEN, BACON & JALAPENO PEPPER JACK CHEESE CLUB SUB, BLAZING BUFFALO
Hearthside USA, LLC
227
17.3g
16.9g
9.8g
BOAR'S HEAD, TURKEY SANDWICH
Taylor Fresh Foods, Inc.
177
14.4g
17.2g
5.6g
BOLD BOURBONRIDGE HAM BRIOCHE
Taylor Fresh Foods, Inc.
212
14.5g
20.8g
7.5g
BOLD BOURBONRIDGE HAM BRIOCHE, BOLD BOURBONRIDGE
Papa John's Salads & Produce
191
12.8g
21.3g
6.4g
BOLD SALSALITO TURKEY PITA
BOAR'S HEAD
133
13.7g
10.1g
4.4g
BOLOGNA & AMERICAN ON WHITE
Renaissance Food Group, LLC
308
12.5g
25g
18.3g
BOLOGNA & AMERICAN WEDGE
NOT A BRANDED ITEM
279
10.3g
20.6g
18.4g
BREAKFAST STACKER KAISER, BREAKFAST STACKER
Sun Company, Inc. (R&M)
354
13.7g
12.6g
27.4g
BREAST MEAT CHICKEN SALAD SANDWICH
18th Street Deli Inc.
242
10.3g
24.9g
9.7g
BRICK OVEN SLICED ORIGINAL ITALIAN ROUND PANELLA BREAD
Times Mirror Magazines
250
10.7g
53.6g
0g
BRIE & PROSCIUTTO SANDWICH
Raley's
277
11.0g
30.9g
12.6g
BRIOCHE ROLL WITH HONEY MUSTARD CARVED HAM & BABY SWISS SANDWICH, BRIOCHE ROLL WITH HONEY MUSTARD
Wawa Incorporated
220
12.7g
24.9g
8.1g
BRUNCH BURGER
Fairway Foods Inc.
288
14.9g
17.6g
17.1g
BRUSCHETTA CHICKEN PESTO CHICKEN, ROASTED TOMATOES, AND ARUGULA ON A HOAGIE ROLL SANDWICH, BRUSCHETTA CHICKEN
Raley's
207
12.8g
21.6g
7.5g
BUFFALO CHICKEN MICROWAVEABLE SLIDERS, BUFFALO CHICKEN
Global Performance
0
0g
0g
0g
BUFFALO CHICKEN PANINI
Taylor Fresh Foods, Inc.
235
17.1g
18.4g
10.3g
BUFFALO CHICKEN SALAD SANDWICH, BUFFALO CHICKEN
Taher Inc
211
9.9g
26.7g
8.1g
BUFFALO CHICKEN SLIDER
Taylor Fresh Foods, Inc.
222
16.2g
19.2g
8.4g
BUFFALO CLUB
BOAR'S HEAD
182
15.6g
17.1g
6.3g
BUFFALO CLUB PREMIUM DELI MEATS & CHEESES
BOAR'S HEAD
182
15.6g
17.1g
6.3g
BUFFALO CLUB SUB
BOAR'S HEAD
190
17.4g
14.9g
7.4g