Prepared Subs & Sandwiches
Dive into our expansive collection of prepared subs and sandwiches, boasting over 3800 options! This category encompasses a wide variety of ready-to-eat or easily assembled handheld meals, from classic deli sandwiches and hearty submarine sandwiches to wraps, paninis, and even breakfast sandwiches. Nutritionally, these items vary drastically depending on ingredients. Many are high in carbohydrates from bread and fillings, and sodium content can be significant. Protein levels depend heavily on the type and quantity of meat, cheese, or plant-based protein used. Fat content is also variable, influenced by dressings, spreads, and cheese choices. Prepared subs and sandwiches are a convenient option for lunch, quick dinners, or on-the-go snacks. Choosing whole-grain breads, lean protein sources, and loading up on vegetables can transform a potentially unhealthy option into a balanced and nutritious meal. Explore the database to make informed decisions and discover healthier alternatives within this diverse category.
Browse nutrition facts for 1,131 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
TURKEY & SWISS ON CRANBERRY BREAD
Kitchen Fresh Foods Inc.
211
15.2g
25.5g
6.4g
TURKEY & SWISS ON CROISSANT
Ukrop's Homestyle Foods, LLC
228
18.5g
16.3g
10.3g
TURKEY & SWISS ON CROISSANT SANDWICH, TURKEY & SWISS ON CROISSANT
Gilbert Foods LLC.
225
12.0g
21.5g
10.0g
TURKEY & SWISS SANDWICH
Publix Super Markets, Inc.
200
16.1g
19.2g
6.7g
TURKEY & SWISS SLIDERS HONEY SMOKED TURKEY BREAST, SWISS CHEESE & GREENLEAF LETTUCE ON BRIOCHE BUNS, TURKEY & SWISS
Taylor Fresh Foods, Inc.
203
13.3g
25g
5.5g
TURKEY & SWISS W/ HERB DIJON MAYO SANDWICHES, TURKEY & SWISS W/ HERB DIJON MAYO
Walgreens Co.
209
10.7g
20.5g
9.8g
TURKEY & SWISS W/HERB DIJON SANDWICHES
Walgreens Co.
209
10.7g
20.5g
9.8g
TURKEY & WHITE CHEDDAR ROASTED TURKEY BREAST, WHITE CHEDDAR CHEESE, TOMATO & GREEN LEAF LETTUCE ON WHOLE GRAIN WHEAT BREAD SANDWICH, TURKEY & WHITE CHEDDAR
Taylor Fresh Foods, Inc.
177
14.3g
17.2g
5.9g
TURKEY + CHEDDAR WEDGE TURKEY BREAST WITH CHEDDAR CHEESE ON CLUB WHEAT BREAD WITH A SIDE OF MAYONNASIE, TURKEY + CHEDDAR WEDGE
Gilbert Foods LLC.
212
13.4g
20.1g
7.8g
TURKEY AND AMERICAN CRACKER STACKERS
Kraft Heinz Foods Company
366
13.4g
39.0g
18.3g
TURKEY AND BACON CLUB ON MULTIGRAIN
Home Fresh Foods, Inc.
259
16.6g
31.1g
6.7g
TURKEY AND CHEDDAR CROISSANT, TURKEY AND CHEDDAR
Fresh Grill, LLC
116
10.5g
13.8g
12.7g
TURKEY AND CHEDDAR WEDGE SANDWICH, TURKEY AND CHEDDAR
Taylor Fresh Foods, Inc.
218
15.5g
20.4g
7.8g
TURKEY AND CHEESE ON HONEY WHEAT BERRY
GREAT AMERICAN DELI
218
13.1g
23.4g
3.2g
TURKEY AND CHEESE ROASTED TURKEY BREAST, MILD WHITE CHEDDAR CHEESE AND GREENLEAF ON A HOAGIE ROLL, TURKEY AND CHEESE
Taylor Fresh Foods, Inc.
158
14.4g
14.4g
5.1g
TURKEY AND CHEESE SUB ON WHEAT BUN, TURKEY AND CHEESE
Meijer, Inc.
212
15g
25.9g
7.2g
TURKEY AND CHEESE SUB ON WHITE BUN, TURKEY AND CHEESE SUB ON WHITE
Meijer, Inc.
234
13.5g
26.0g
8.3g
TURKEY AND CHEESE SUB, TURKEY AND CHEESE
Meijer, Inc.
228
13.5g
24.7g
8.3g
TURKEY AND COLBY JACK SANDWICH
Wal-Mart Stores, Inc.
162
12.8g
17.6g
4.8g
TURKEY AND HAVARTI ON KING'S HAWAIIAN SANDWICH, TURKEY AND HAVARTI ON KING'S HAWAIIAN
Hannaford Bros. Co.
267
17g
27.1g
10.1g
TURKEY AND HAVARTI SANDWICH, TURKEY AND HAVARTI
Hannaford Bros. Co.
172
11.9g
16.7g
6.6g
TURKEY AND MUENSTER ON MARBLE RYE BREAD SANDWICH, TURKEY AND MUENSTER
Meijer, Inc.
259
11.4g
22.4g
14.5g
TURKEY AND MUENSTER ON WHEAT BREAD SANDWICH, TURKEY AND MUENSTER
Meijer, Inc.
236
13.9g
29.3g
7.2g
TURKEY AND MUENSTER SANDWICH, TURKEY AND MUENSTER
Meijer, Inc.
259
11.4g
22.4g
14.5g
TURKEY AND STUFFING SANDWICH
Taylor Fresh Foods, Inc.
175
8.9g
28.0g
2.9g
TURKEY AND SWISS CHEESE WEDGE
Udi, The Sandwichman, Inc.
213
11.0g
23.8g
8.5g
TURKEY AND WHITE CHEDDAR PRETZEL ROLL, TURKEY AND WHITE CHEDDAR
Taylor Fresh Foods, Inc.
184
13.4g
18.4g
5.6g
TURKEY AVOCADO CLUB SANDWICH
Target Stores
248
15.6g
22.9g
9.2g
TURKEY AVOCADO CLUB SANDWICH WITH TURKEY, AVOCADO, CHEDDAR CHEESE & BACON ON SOURDOUGH BREAD, TURKEY AVOCADO CLUB
Target Stores
248
15.6g
22.9g
9.2g
TURKEY AVOCADO CLUB WITH TURKEY, AVOCADO, CHEDDAR CHEESE & BACON ON SOURDOUGH BREAD SANDWICH, TURKEY AVOCADO CLUB
Target Stores
248
15.6g
22.9g
9.2g
TURKEY BACON SWISS CROISSANT
GREAT AMERICAN DELI
217
13.7g
16.6g
9.7g
TURKEY BEAST, SPINACH, CHEDDAR CHEESE, AND ROASTED RED PEPPERS ROLLED IN A LAVASH WRAP WITH JALAPENO CREAM CHEESE SERVED WITH RANCH DRESSING, TURKEY AND CHEDDAR
Taylor Fresh Foods, Inc.
182
11.8g
14.1g
8.8g
TURKEY BLT ON SOURDOUGH BREAD, TURKEY
Gilbert Foods LLC.
176
11.9g
18.1g
6.2g
TURKEY BREAST
BOAR'S HEAD
178
15.8g
16.2g
5.8g
TURKEY BREAST CHEDDAR CHEESE CROISSANT
Triple 'B' Corporation
235
11.2g
14.7g
12.4g
TURKEY BREAST PEPPERJACK CHEESE GRILLED SOURDOUGH FRENCH
Triple 'B' Corporation
183
10.3g
26.0g
4.0g
TURKEY BREAST SUB, TURKEY
Hearthside USA, LLC
204
16.7g
19.9g
6.5g
TURKEY CHEDDAR ON ONION CHEESE ROLL SUB SANDWICH, TURKEY CHEDDAR
Kanani Foods Inc.
194
10.4g
24.6g
0g
TURKEY CHEDDAR SLIDERS, TURKEY & CHEDDAR
Gilbert Foods LLC.
262
14.8g
32.8g
7.4g
TURKEY CHEDDAR WEDGE SANDWICH
Taylor Fresh Foods, Inc.
147
13.2g
17.7g
1.5g
TURKEY CLUB CIABATTA
GRETCHEN'S SHOEBOX EXPRESS
229
24.2g
12.8g
7.5g
TURKEY CLUB HALF SUB
Taylor Fresh Foods, Inc.
211
16.3g
20.7g
6.6g
TURKEY CLUB OVEN ROASTED TURKEY BREAST, GREEN LEAF LETTUCE, SHARP WHITE CHEDDAR CHEESE, BACON ON SOURDOUGH BREAD SANDWICH, TURKEY
Krause Gentle Corporation
204
13.6g
18.9g
7.8g
TURKEY CLUB SANDWICH, TURKEY CLUB
Taylor Fresh Foods, Inc.
178
13.2g
21.6g
5.2g
TURKEY CLUB SANDWICHES, TURKEY CLUB
Renaissance Food Group, LLC
129
9.3g
16.9g
3.6g
TURKEY CLUB SUB
Fresh Mix LLC
211
15.8g
18.8g
8.3g
TURKEY CRANBERRY MULTIGRAIN SANDWICH, TURKEY CRANBERRY MULTIGRAIN
Fresh & Ready Foods LLC
183
10.4g
20.8g
6.2g
TURKEY CRANBERRY SANDWICH WRAP, TURKEY CRANBERRY
Safeway, Inc.
208
8.5g
25.5g
7.6g
TURKEY CRANBERRY WITH STUFFING SANDWICH, TURKEY CRANBERRY
Taylor Fresh Foods, Inc.
159
10.5g
24.6g
1.8g
TURKEY CROISSANT
Walgreens Co.
223
9.9g
17.6g
12.5g
TURKEY FIG BAGUETTE SANDWICH, TURKEY FIG
B & B Fringe Corporation
192
12.5g
22.5g
6.7g
TURKEY GOBBLER SANDWICH
Delhaize America, Inc.
205
7.8g
24.0g
6.6g
TURKEY HAVARTI ON MULTIGRAIN SANDWICHES, TURKEY HAVARTI ON MULTIGRAIN
Renaissance Food Group, LLC
195
10.2g
19.0g
9.8g
TURKEY HAVARTI SANDWICH, TURKEY HAVARTI
Russ Davis Wholesale
192
14.7g
20.7g
6.1g
TURKEY HOAGIE
GIANT
172
13.0g
17.7g
5.6g
TURKEY HOAGIE, TURKEY
St.Inc.
0
14.7g
21.7g
1.4g
TURKEY MONTEREY SANDWICH WITH APPLE AND CARROT
Walgreens Co.
145
5.8g
15.4g
7.1g
TURKEY ON HAWAIIAN BREAD ROLL, TURKEY ON HAWAIIAN
Frankly Fresh
262
14.6g
26.2g
11.5g
TURKEY ON OVEN ROASTED TURKEY WITH SWISS CHEESE & LETTUCE ON A FRESHLY BAKED PRETZEL ROLL, TURKEY
Rachael's Food Corporation
165
0g
0g
3.1g
TURKEY OVENGOLD, PROVOLONE CHEESE & BABY SPINACH PANINI, TURKEY
Taylor Fresh Foods, Inc.
204
15.7g
22.0g
5.9g