Prepared Subs & Sandwiches
Dive into our expansive collection of prepared subs and sandwiches, boasting over 3800 options! This category encompasses a wide variety of ready-to-eat or easily assembled handheld meals, from classic deli sandwiches and hearty submarine sandwiches to wraps, paninis, and even breakfast sandwiches. Nutritionally, these items vary drastically depending on ingredients. Many are high in carbohydrates from bread and fillings, and sodium content can be significant. Protein levels depend heavily on the type and quantity of meat, cheese, or plant-based protein used. Fat content is also variable, influenced by dressings, spreads, and cheese choices. Prepared subs and sandwiches are a convenient option for lunch, quick dinners, or on-the-go snacks. Choosing whole-grain breads, lean protein sources, and loading up on vegetables can transform a potentially unhealthy option into a balanced and nutritious meal. Explore the database to make informed decisions and discover healthier alternatives within this diverse category.
Browse nutrition facts for 1,131 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
TURKEY & CHEDDAR SLIDERS
DIETZ & WATSON
240
17.9g
25.5g
8.2g
TURKEY & CHEDDAR SUB SANDWICH
SHAW'S
233
18.1g
25.4g
5.7g
TURKEY & CHEDDAR SUB SANDWICH WITH 100% JUICE LUNCH COMBINATIONS
Kraft Heinz Foods Company
345
9.2g
54.6g
10.1g
TURKEY & CHEDDAR TRIANGLE ON WHEAT
Walgreens Co.
250
12.5g
23.5g
11.8g
TURKEY & CHEDDAR TURKEY & CHEDDAR CHEESE ON MINI SUB ROLL WITH A SIDE A MAYONNAISE, TURKEY & CHEDDAR
Gilbert Foods LLC.
229
14.5g
23.5g
9.5g
TURKEY & CHEDDAR WEDGE
NOT A BRANDED ITEM
173
15.4g
15.4g
5.1g
TURKEY & CHEDDAR WITH CHIPOTLE PEPPER AIOLI MAYO SAUCE
ALONG THE VINE
223
14.1g
18.5g
11.2g
TURKEY & CHEDDAR WITH CHIPOTLE PEPPER AIOLI MAYO SAUCE, TURKEY & CHEDDAR
Gilbert Foods LLC.
223
14.1g
18.5g
11.2g
TURKEY & CHEESE
Meijer, Inc.
194
12.9g
26.5g
4.1g
TURKEY & CHEESE BITES
Hormel Foods Corporation
263
14.0g
33.3g
8.8g
TURKEY & CHEESE DARK WHEAT SANDWICH, TURKEY & CHEESE
Fresh & Ready Foods LLC
0
11.7g
18.3g
8.5g
TURKEY & CHEESE FINGER SANDWICHES, TURKEY; CHEESE
FRESH IDEATION FOOD GROUP LLC
196
18.5g
20.1g
5.4g
TURKEY & CHEESE HALF SUB ON WHEAT BUN
Meijer, Inc.
194
12.9g
26.5g
4.1g
TURKEY & CHEESE MINI SUB ON WHEAT BUN, TURKEY & CHEESE
Meijer, Inc.
218
14.1g
25.9g
6.5g
TURKEY & CHEESE MINI SUB ON WHITE BUN, TURKEY & CHEESE
Meijer, Inc.
240
13.7g
26.9g
8.6g
TURKEY & CHEESE MINI SUB, TURKEY & CHEESE
Meijer, Inc.
240
13.7g
26.9g
8.6g
TURKEY & CHEESE ON FRESHLY SLICED BREAD
Landshire, Inc.
220
14.9g
23.4g
8.5g
TURKEY & CHEESE ON WHEAT, TURKEY & CHEESE
Performance Food Group
199
9.6g
22.4g
5.8g
TURKEY & CHEESE SANDWICH
Food Town Stores Inc.
210
14.3g
24.4g
5.9g
TURKEY & CHEESE SUB
Gilbert Foods LLC.
163
11.3g
19.4g
4.6g
TURKEY & CHEESE SUB SANDWICH, TURKEY & CHEESE
Performance Food Group
197
13.1g
22.2g
6.6g
TURKEY & CHEESE SUB, TURKEY & CHEESE
Gilbert Foods LLC.
163
11.3g
19.4g
4.6g
TURKEY & COLBY JACK
Eastside Deli Supply Inc.
206
11.2g
19.4g
9.4g
TURKEY & COLBY JACK HALF SUB SANDWICH
GRETCHEN'S SHOEBOX EXPRESS
173
15.7g
17.7g
4.3g
TURKEY & COLBY-JACK HALF SUB
Taylor Fresh Foods, Inc.
183
16.6g
18.7g
4.6g
TURKEY & CRANBERRY SANDWICH, TURKEY & CRANBERRY
Taylor Fresh Foods, Inc.
185
11.0g
24.7g
4.9g
TURKEY & CREAM HAVARTI CHEESE BAGUETTE, TURKEY & CREAM HAVARTI CHEESE
BOAR'S HEAD
203
17.8g
18.4g
6.5g
TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD
WEIS 2 GO
171
12.4g
22.2g
3.9g
TURKEY & GUACAMOLE SANDWICH, TURKEY, SWISS CHEESE, LETTUCE & TOMATO ON A MULTIGRAIN BAGUETTE
Target Stores
201
12.6g
19.0g
10.8g
TURKEY & GUACAMOLE TURKEY, SWISS CHEESE, LETTUCE & TOMATO ON A MULTIGRAIN BAGUETTE SANDWICH WITH SIDES OF GUACAMOLE AND MAYONNAISE, TURKEY & GUACAMOLE
Target Stores
201
12.6g
19.0g
10.8g
TURKEY & HAM MINI SANDWICHES
Renaissance Food Group, LLC
209
14.4g
24.8g
8.5g
TURKEY & HAM SLIDERS
GRETCHEN'S SHOEBOX EXPRESS
227
15.2g
26.8g
6.0g
TURKEY & HAVARATI SOURDOUGH
Walgreens Co.
200
11.5g
22.9g
7.6g
TURKEY & HAVARTI ON EVERYTHING CIABATTA SANDWICH, TURKEY & HAVARTI ON EVERYTHING CIABATTA
Gilbert Foods LLC.
211
12.0g
18.2g
9.1g
TURKEY & HAVARTI ON WHEAT BREAD MADE WITH SPROUTED SANDWICH, TURKEY & HAVARTI
Target Stores
265
17.9g
22.2g
11.1g
TURKEY & HAVARTI ON WHEAT BREAD MADE WITH SPROUTED WHEAT SANDWICH, TURKEY & HAVARTI
Target Stores
247
17.9g
22.8g
9.3g
TURKEY & HAVARTI SANDWICH
ARCHER FARMS
291
16.7g
19.4g
15.0g
TURKEY & HAVARTI SANDWICH ON BREAD MADE WITH SPROUTED WHEAT, TURKEY & HAVARTI
Target Stores
265
17.9g
22.2g
11.1g
TURKEY & HAVARTI SANDWICH WITH MAYONNAISE
Target Stores
253
19.1g
20.8g
10.4g
TURKEY & HAVARTI SANDWICH WITH MAYONNAISE, TURKEY & HAVARTI
Target Stores
253
19.1g
20.8g
10.4g
TURKEY & HAVARTI SANDWICH, TURKEY & HAVARTI
291
16.7g
19.4g
15.0g
TURKEY & HAVARTI WITH MAYONNAISE SANDWICH, TURKEY & HAVARTI
Target Stores
253
19.1g
20.8g
10.4g
TURKEY & MONTEREY SANDWICH WITH APPLES
Walgreens Co.
167
9.1g
16.2g
8.1g
TURKEY & MUENSTER PRETZEL ROLL, TURKEY & MUENSTER PRETZEL
FRESH IDEATION FOOD GROUP LLC
190
11.8g
21.3g
5.4g
TURKEY & PROVOLONE
AdvancePierre Foods Inc.
239
13.6g
26.6g
9.2g
TURKEY & PROVOLONE ON HONEY, OAT & NUT BREAD
Triple 'B' Corporation
197
15.2g
20.7g
6.1g
TURKEY & PROVOLONE ON WHEAT BAGUETTE SANDWICH
Meijer, Inc.
238
14.6g
24.5g
8.4g
TURKEY & PROVOLONE ON WHEAT BAGUETTE SANDWICH, TURKEY & PROVOLONE
Meijer, Inc.
238
14.6g
24.5g
8.4g
TURKEY & PROVOLONE ON WHOLE GRAIN BREAD
Taylor Fresh Foods, Inc.
192
14.7g
21.2g
5.6g
TURKEY & PROVOLONE PRETZEL ROLL SLIDERS, TURKEY & PROVOLONE
Meijer, Inc.
243
12.7g
27.2g
9.3g
TURKEY & PROVOLONE SANDWICH ON WHEAT
Papa John's Salads & Produce
195
15.0g
21.2g
7.1g
TURKEY & PROVOLONE SANDWICH ON WHITE
Papa John's Salads & Produce
195
15.0g
21.2g
8.0g
TURKEY & PROVOLONE SANDWICH, TURKEY & PROVOLONE
Raley's
215
12.4g
20.3g
9.9g
TURKEY & PROVOLONE SESAME BAGUETTE, TURKEY & PROVOLONE
FRESH IDEATION FOOD GROUP LLC
181
12.3g
24.7g
4.0g
TURKEY & SMOKED GOUDA
Dierberg's Markets, Inc.
227
10.8g
28.7g
7.5g
TURKEY & SWISS BAGUETTE
Triple 'B' Corporation
178
14.9g
19.9g
3.7g
TURKEY & SWISS CHEESE PANINI
Walgreens Co.
163
10.6g
19.4g
4.4g
TURKEY & SWISS DELI SANDWICH
Walgreens Co.
200
11.5g
24.8g
6.7g
TURKEY & SWISS ON A CROISSANT
FRESH FOODS MARKET
223
15.8g
17.4g
10.3g
TURKEY & SWISS ON A CROISSANT, TURKEY & SWISS
The Kroger Co.
223
15.8g
17.4g
10.3g