Pre-Packaged Fruit & Vegetables
Explore the convenience and nutritional power of pre-packaged fruits and vegetables! This expansive category encompasses a wide variety of produce, from single-serving fruit cups to pre-cut vegetable medleys, ready-to-eat salads, and frozen fruits and vegetables. Generally, these items retain much of the nutritional value of their fresh counterparts, offering essential vitamins, minerals, and fiber. While processing may sometimes affect specific nutrient levels, pre-packaged options often provide a readily available source of vital nutrients. These convenient options are incredibly versatile in the kitchen. Enjoy them straight from the package as a quick snack, add them to smoothies, use them as ingredients in stir-fries, soups, and casseroles, or roast them for a delicious side dish. Incorporating pre-packaged fruits and vegetables into your diet contributes to overall health by supporting immune function, promoting digestive health, and potentially reducing the risk of chronic diseases. With so many options available, finding healthy and convenient choices is easier than ever.
Browse nutrition facts for 5,417 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
KALE, SPINACH & CHARD SUPER GREENS
Wegmans Food Markets, Inc.
24
3.5g
2.4g
0g
KALEICIOUS CARDIO GREENS
NOT A BRANDED ITEM
35
3.5g
5.9g
0g
KALETTES
Walter P. Rawl & Sons, Inc.
53
4.7g
7.1g
0g
KARM'L DAPPLE
NOT A BRANDED ITEM
159
0.9g
34.5g
2.7g
KARM'L DAPPLES
NOT A BRANDED ITEM
159
0.9g
34.5g
2.7g
KASIA'S, POTATO PANCAKES, POTATO, POTATO
Kasia's Deli Inc.
158
3.5g
26.3g
7.0g
KEY LIMES
C.H. Robinson Company
30
0g
10.5g
0g
KICKIN' BACON RANCH SALAD
150
3g
8g
12g
KICKIN' BACON RANCH SALAD, BACON
Fresh Express Incorporated
150
3g
8g
12g
KICKIN' BBQ STYLE CHOPPED ROMAINE AND ICEBERG BLEND WITH CABBAGE & CARROTS BBQ-SEASONED WHITE MEAT CHICKEN BLACK BEANS ROASTED CORN TORTILLA STRIPS AND BBO RANCH DRESSING, KICKIN' BBQ STYLE
Ready Pac Produce, Inc.
121
4.6g
13.1g
6.1g
KICKIN' BUFFALO RANCH GREEN LEAF LETTUCE, SHREDDED BROCCOLI, RED & SAVOY CABBAGE, CARROT, MONTEREY JACK CHEESE, GREEN ONION, BUFFALO SEASON CROUTON CRUMBLES, MINNPRETZEL BITS, SMOKIN' SEASONING BLEND WIN BUFFALO RANCH DRESSING CHOPPED KIT, KICKIN' BUFFALO RANCH
Taylor Fresh Foods, Inc.
160
4g
10g
12g
KING OYSTER SLICED MUSHROOMS, KING OYSTER
Wegmans Food Markets, Inc.
34
3.5g
5.8g
0g
KIT CAESAR
Fresh Express Incorporated
150
3g
7g
12g
KIWI
Sun Pacific Shippers
61
1.4g
14.9g
0.7g
KIWI EXPLOSION
NOT A BRANDED ITEM
32
0.7g
7.8g
0g
KIWI FRUIT
NOT A BRANDED ITEM
68
1.4g
16.2g
0.7g
KIWIFRUIT
DISNEY
61
0.7g
13.5g
0.7g
KLONDIKE GOLDUST EXPRESS BABY POTATOES, KLONDIKE GOLDUST
Potandon Produce L.L.C.
0
0g
0g
0g
KLONDIKE GOLDUST, EXPRESS, BABY POTATOES
Potandon Produce L.L.C.
74
2.0g
17.6g
0g
KLONDIKE ROYALE, GOURMET IDAHO POTATO
Potandon Produce L.L.C.
74
2.0g
17.6g
0g
KOHLRABI LINGUINE FRESH VEGGIE NOODLES, KOHLRABI LINGUINE
MANN'S
29
1.2g
5.9g
0g
KOHLRABI NOODLES
Wal-Mart Stores, Inc.
27
1.2g
5.9g
0g
KOHLRABI NOODLES, KALE, CARROTS, SPICY THAI SAUCE & TOASTED COCONUT FRESH VEGGIE NOODLES, SPICY THAI
MANN'S
72
2.2g
9.4g
3.6g
KOHLRABI NOODLES, KOHLRABI
Wal-Mart Stores, Inc.
27
1.2g
5.9g
0g
KOHLRABI SLAW KOHLRABI, SAVORY CABBAGE, KALE, CARROT, BROCCOLI, KOHLRABI SLAW
Taylor Fresh Foods, Inc.
41
2.4g
7.1g
0g
KOREAN BBQ BRUSSELS SPROUTS, KOREAN BBQ
Coastal Sunbelt Produce Co.
47
3.5g
10.6g
0.6g
KOREAN BBQ MIXED VEGETABLES, KOREAN BBQ
Coastal Sunbelt Produce Co.
35
1.2g
7.1g
0g
KOREAN BBQ SHAVED BRUSSELS SPROUTS, KOREAN BBQ
Coastal Sunbelt Produce Co.
53
3.5g
10.6g
0.6g
KOREAN CHOPPED COMPLETE SALAD KIT
READY PAC FOODS
100
2g
13g
4.5g
KROGER, BUTTER LETTUCE & LOLLA ROSA
The Kroger Co.
12
1.2g
2.4g
0g
KROGER, FRESH SELECTION, FIELD GREEN
The Kroger Co.
24
1.2g
4.7g
0g
KROGER, FRESH SELECTIONS GREENER & RED CABBAGE GREENER SUPREME
The Kroger Co.
18
1.2g
4.7g
0g
KROGER, FRESH SELECTIONS, 50/50BLEND, BABY SPINACH & SPRING MIX
The Kroger Co.
24
2.4g
3.5g
0g
KROGER, FRESH SELECTIONS, AMERICAN BLEND; ROMAIN LETTUCE, ICEBERG LETTUCE, RED CABBAGE, CARROTS & RADISH
The Kroger Co.
18
1.2g
3.5g
0g
KROGER, FRESH SELECTIONS, CLASSIC GARDEN
The Kroger Co.
18
1.2g
3.5g
0g
KROGER, FRESH SELECTIONS, COLE SLAW, GREEN CABBAGE & CARROTS
The Kroger Co.
29
1.2g
5.9g
0g
KROGER, FRESH SELECTIONS, FRUIT TRAY WITH CARROTS, GRAPES, APPLES
The Kroger Co.
56
0.5g
12.6g
0g
KROGER, FRESH SELECTIONS, ITALIAN STYLE BLEND, ROMAINE LETTUCE & RADICCHIO
The Kroger Co.
18
1.2g
3.5g
0g
KROGER, FRESH SELECTIONS, LEAFY ROMAINE, ROMAINE LETTUCE & LEAF LETTUCES
The Kroger Co.
18
1.2g
3.5g
0g
KROGER, FRESH SELECTIONS, PORTOBELLO SLICED MUSHROOMS
The Kroger Co.
35
3.5g
4.7g
0g
KROGER, FRESH SELECTIONS, PORTOBELLO WHOLE MUSHROOMS
The Kroger Co.
29
3.5g
4.7g
0g
KROGER, FRESH SELECTIONS, ROMAINE LETTUCE CARROTS & RED CABBAGE, ROMAINE BLEND
The Kroger Co.
24
1.2g
4.7g
0g
KROGER, FRESH SELECTIONS, ROMAINE LETTUCE CARROTS & RED CABBAGE, ROMAINE BLEND, ROMAINE BLEND
The Kroger Co.
24
1.2g
4.7g
0g
KROGER, FRESH SELECTIONS, SHREDDED CARROTS
The Kroger Co.
41
1.2g
9.4g
0g
KROGER, FRESH SELECTIONS, VEGGIE BLEND
The Kroger Co.
18
1.2g
3.5g
0g
KROGER, FRESH SELECTIONS, VEGGIE TRAY WITH PRETZELS
The Kroger Co.
129
1.8g
12.3g
7.4g
KROGER, FRESH SELECTIONS, WHITE SLICED MUSHROOMS
The Kroger Co.
24
3.5g
3.5g
0g
KROGER, HEARTS OF ROMAINE
The Kroger Co.
18
1.2g
3.5g
0g
LA CENA RED KIDNEY BEANS, 16 OZ
La Cena Fine Foods, Ltd.
333
24.4g
60g
0g
LACINATO TUSCAN CUT SUPER GREENS KALE, LACINATO TUSCAN
Safeway, Inc.
47
4.7g
8.2g
1.2g
LACINATO TUSCAN KALE CUT SUPER GREENS, LACINATO TUSCAN
Safeway, Inc.
47
4.7g
8.2g
1.2g
LARGE APRICOTS
Bergin Nut Company, Inc.
242
3.0g
54.6g
0g
LARGE CUT MIREPOIX
Wegmans Food Markets, Inc.
24
0g
5.9g
0g
LARGE FRUIT PLATTER WITH CREAM CHEESE DIP
Safeway Fresh Foods, LLC
93
1.4g
20g
1.1g
LARGE FRUIT TRAY W/O DIP
Fresh Mix LLC
40
1g
11g
0g
LARGE FRUIT TRAY WITH DIP
FRESH PAK INC.
64
0.6g
12.7g
2.0g
LARGE MIXED MELON
Russ Davis Wholesale
0
0g
0g
0g
LARGE PINEAPPLE BERRY KIWI TRAY
Fresh Mix LLC
45
1.0g
10.9g
0g
LARGE VEGETABLE TRAY WITH DIP
Renaissance Food Group, LLC
70
2g
6g
4g
LEAFY GREEN ROMAINE
Fresh Express Incorporated
18
1.2g
3.5g
0g