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Pre-Packaged Fruit & Vegetables

Explore the convenience and nutritional power of pre-packaged fruits and vegetables! This expansive category encompasses a wide variety of produce, from single-serving fruit cups to pre-cut vegetable medleys, ready-to-eat salads, and frozen fruits and vegetables. Generally, these items retain much of the nutritional value of their fresh counterparts, offering essential vitamins, minerals, and fiber. While processing may sometimes affect specific nutrient levels, pre-packaged options often provide a readily available source of vital nutrients. These convenient options are incredibly versatile in the kitchen. Enjoy them straight from the package as a quick snack, add them to smoothies, use them as ingredients in stir-fries, soups, and casseroles, or roast them for a delicious side dish. Incorporating pre-packaged fruits and vegetables into your diet contributes to overall health by supporting immune function, promoting digestive health, and potentially reducing the risk of chronic diseases. With so many options available, finding healthy and convenient choices is easier than ever.

Browse nutrition facts for 5,417 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

ITALIAN BLEND OF ROMAINE LETTUCE & RADICCHIO, ITALIAN BLEND Hy-Vee, Inc.

24 1.2g 3.5g 0g

ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO GOOD & GATHER

24 1.2g 3.5g 0g

ITALIAN BLEND ROMAINE LETTUCE & RADICCHIO, ITALIAN BLEND Target Stores

24 1.2g 3.5g 0g

ITALIAN BLEND ROMAINE LETTUCE, RADICCHIO & ENDIVE SALAD, ITALIAN BLEND Wegmans Food Markets, Inc.

18 1.2g 3.5g 0g

ITALIAN BLEND ROMAINE LETTUCE, RADICCHIO & ENDIVE, ITALIAN BLEND The Fresh Market, Inc.

24 1.2g 3.5g 0g

ITALIAN BLEND ROMAINE LETTUCE, RADICCHIO, ITALIAN BLEND Dole Fresh Vegetables Inc.

18 1.2g 3.5g 0g

ITALIAN BLEND SALAD Dole Fresh Vegetables Inc.

18 1.2g 3.5g 0g

ITALIAN CHOPPED SALAD KIT Safeway, Inc.

ITALIAN CRUNCHY ROMAINE LETTUCE AND RED CABBAGE Fresh Express Incorporated

18 1.2g 3.5g 0g

ITALIAN CRUSHED TOMATOES

26 1.3g 7.9g 0g

ITALIAN ESCAROLE, ENDIVE & RADICCHIO BLEND, ITALIAN Wegmans Food Markets, Inc.

18 1.2g 3.5g 0g

ITALIAN EVERYDAY CRISP ICEBERG LETTUCE, ROASTED SUNFLOWER SEEDS, RED CABBAGE, CARROT, PARMESAN & CHEDDAR CROUTONS, ITALIAN HERB SEASONING WITH ZESTY CHEESY ITALIAN VINAIGRETTE SALAD KIT, ITALIAN Taylor Fresh Foods, Inc.

ITALIAN FINELY DICED MUSHROOMS, ITALIAN MONTEREY

26 2.6g 5.3g 0g

ITALIAN HERB JUST ADD

333 0g 16.7g 25g

ITALIAN HERBS STIR-IN PASTE MCCORMICK & COMPANY, INC.

ITALIAN HERBS STIR-IN PASTE, ITALIAN Ahold USA, Inc.

ITALIAN HERBS STIR-IN PASTE, ITALIAN HERBS GOURMET GARDEN

ITALIAN RESTAURANT BLEND ARUGULA, RADICCHIO & ENDIVE, ITALIAN RESTAURANT BLEND The Fresh Market, Inc.

29 2.4g 3.5g 0g

ITALIAN ROMAINE LETTUCE & RADICCHIO BLEND, ITALIAN Target Stores

24 1.2g 3.5g 0g

ITALIAN ROMAINE LETTUCE, BROCCOLI, KALE, RED CABBAGE, CELERY, GREEN ONION AND PARSLEY WITH SPRING ITALIAN DRESSING, SAVORY SALAMI, AND ITALIAN CHEESE BLEND CHOPPED SALAD KIT, ITALIAN H E Butt Grocery Company

ITALIAN ROMAINE LETTUCE, RADICCHIO BLEND, ITALIAN Dole Fresh Vegetables Inc.

18 1.2g 3.5g 0g

ITALIAN ROMAINE, ICEBERG & RADDICHIO, CHOPPED PARSLEY & DICED RADISH, DICED SALAMI, SHREDDED PARMESAN CHEESE, ROASTED RED BELL PEPPER VINAIGRETTE CHOPPED SALAD KIT, ITALIAN Safeway, Inc.

ITALIAN ROMAINE, ITALIAN H E Butt Grocery Company

ITALIAN SALAD Natural Selection Foods, LLC

18 1.2g 2.4g 0g

ITALIAN SALAD BLEND Giant Eagle, Inc.

18 1.2g 3.5g 0g

ITALIAN SALAD BLEND ROMAINE LETTUCE AND RADICCHIO, ITALIAN Publix Super Markets, Inc.

18 1.2g 3.5g 0g

ITALIAN SALAD MIX ROMAINE LETTUCE & RED CABBAGE, ITALIAN SALAD MIX Hy-Vee, Inc.

18 1.2g 3.5g 0g

ITALIAN SALAD, ITALIAN H E Butt Grocery Company

ITALIAN STYLE FOCACCIA CHOPPED ROMAINE LETTUCE AND RADICCHIO WITH WHITE BALSAMIC VINAIGRETTE, ITALIAN STYLE CHEESE BLEND, AND FOCACCIA CROUTONS SALAD KIT, ITALIAN STYLE FOCACCIA Giant Eagle, Inc.

ITALIAN STYLE KALE BLEND Wegmans Food Markets, Inc.

35 2.4g 5.9g 0g

ITALIAN STYLE KALE BLEND, ITALIAN STYLE Wegmans Food Markets, Inc.

42 3.5g 7.0g 0.7g

ITALIAN VEGETABLE BLEND Growers Marketing, LLC

36 2.9g 7.1g 0g

ITALIAN VEGETABLE MEDLEY Target Stores

29 1.2g 4.7g 0g

ITALIAN VEGETABLE ZUCCHINI, YELLOW SQUASH, RED ONION & TOMATOES MEDLEY, ITALIAN VEGETABLE Target Stores

29 1.2g 4.7g 0g

ITALIAN VEGETABLES WITH PESTO Renaissance Food Group, LLC

41 2.4g 4.7g 2.4g

ITALIANO HOUSE Taylor Fresh Foods, Inc.

ITALIANO WITH TURKEY & SALAMI CHOPPED ESCAROLE, ENDIVE, BROCCOLI, CAULIFLOWER, RADICCHIO, CARROTS, RED CABBAGE, FONTINA CHEESE, BLACK OLIVES, SMOKED TURKEY BREAST, GENOA SALAMI, AND PEPPERONCINI WITH CHAMPAGNE VINAIGRETTE SALAD CHOPPED BOWL, ITALIANO WITH TURKEY & SALAMI Safeway, Inc.

141 5.4g 4.7g 10.7g

ITALIANO WITH TURKEY & SALAMI SALAD CHOPPED ESCAROLE, ENDIVE, BROCCOLI, CAULIFLOWER, RADICCHIO, CARROTS, RED CABBAGE, FONTINA CHEESE, BLACK OLIVES, SMOKED TURKEY BREAST, GENOA SALAMI, AND PEPPERONCINI WITH CHAMPAGNE VINAIGRETTE CHOPPED BOWL, ITALIANO WITH Safeway, Inc.

141 5.4g 4.7g 10.7g

ITALIANO WITH TURKEY & SALAMI SALAD CHOPPED ESCAROLE, ENDIVE, BROCCOLI, CAULIFLOWER, RADICCHIO, CARROTS, RED CABBAGE, FONTINA CHEESE, BLACK OLIVES, SMOKED TURKEY BREAST, GENOA SALAMI, AND PEPPERONCINI WITH CHAMPAGNE VINAIGRETTE CHOPPED BOWL, ITALIANO WITH TURKEY & SALAMI Safeway, Inc.

141 5.4g 4.7g 10.7g

JACK RABBIT BABY LIMA BEANS, 16 OZ Wickes Agriculture

229 20g 62.9g 1.4g

JACK RABBIT BLACK BEANS, 16 OZ Wickes Agriculture

229 22.9g 60g 2.9g

JACK RABBIT BLACKEYE PEAS, 16 OZ Wickes Agriculture

286 22.9g 62.9g 2.9g

JACK RABBIT GREAT NORTHERN BEANS, 16 OZ Wickes Agriculture

229 20g 60g 1.4g

JACK RABBIT GREEN SPLIT PEAS, 16 OZ Wickes Agriculture

286 22.9g 60g 2.9g

JACK RABBIT LENTILS, 16 OZ Wickes Agriculture

286 22.9g 65.7g 1.4g

JACK RABBIT PINTO BEANS, 16 OZ Wickes Agriculture

229 20g 60g 2.9g

JALAPENO The Sanson Company

10 1.0g 2.0g 0g

JALAPENO DICED Russ Davis Wholesale

JALAPENO PEPPERS Pero Family Farms Food Company LLC

JALAPENO SLICES Papa John's Salads & Produce

29 1.2g 5.9g 0.6g

JAMBALAYA STYLE RICE KIT, JAMBALAYA STYLE Raley's

150 3.3g 31.7g 0g

JAPANESE CUCUMBERS Coast Produce Company

11 1.1g 2.2g 0g

JAPANESE EDAMAME SALAD Zina's Salads

186 8.9g 10.6g 14.2g

JAPANESE EDAMAME SALAD, 12 OZ

186 8.9g 10.6g 14.2g

JAPANESE EGGPLANT Coast Produce Company

24 1.2g 6.0g 0g

JEWEL ROASTING VEGETABLES Renaissance Food Group, LLC

53 1.2g 12.9g 0g

JEWEL ROASTING VEGETABLES, JEWEL ROASTING Renaissance Food Group, LLC

JICAMA STICKS Papa John's Salads & Produce

41 1.2g 9.4g 0g

JOCOTE CORONA JR Frisco Inc.

86 0.7g 22.1g 0g

JONAGOLD APPLES Meijer, Inc.

52 0.3g 14.3g 0g