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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT ANTIOXIDANT MIX, ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES Nabisco Food Company

551 14.3g 38.8g 40.8g

ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT ANTIOXIDANT MIX, ALMONDS, CASHEWS, PECANS, BLUEBERRIES, CRANBERRIES WITH A TOUCH OF SEA SALT Nabisco Food Company

551 14.3g 38.8g 40.8g

ALMONDS, CASHEWS, PECANS, PISTACHIOS ORIGINAL FLAVORED ROASTED MIXED NUTS, ALMONDS, CASHEWS, PECANS, PISTACHIOS Nabisco Food Company

607 17.9g 25g 50g

ALMONDS, CASHEWS, PISTACHIOS, PECANS & MACADAMIA NUTS DELUXE MIXED NUTS, ALMONDS, CASHEWS, PISTACHIOS, PECANS & MACADAMIA NUTS Wal-Mart Stores, Inc.

609 18.8g 23.4g 53.1g

ALMONDS, CHEDDAR CRUNCH John B. Sanfilippo & Son, Inc.

538 15.4g 50g 30.8g

ALMONDS, CHERRY PIE Blue Diamond Growers

571 17.9g 32.1g 46.4g

ALMONDS, CHILI LIME Hy-Vee, Inc.

607 17.9g 21.4g 53.6g

ALMONDS, CHOCOLATE CANDY PIECES, CHOCOLATE COVERED PEANUTS & VANILLA ALMONDS ALMOND CHOCOLATE CRUNCH, ALMOND CHOCOLATE CRUNCH Nabisco Food Company

0 15.6g 37.5g 40.6g

ALMONDS, CINNAMON HONEY CVS Pharmacy, Inc.

567 16.7g 30g 46.7g

ALMONDS, CINNAMON VANILLA Aurora Products

500 12.5g 52.5g 30g

ALMONDS, COCOA CVS Pharmacy, Inc.

536 21.4g 25g 46.4g

ALMONDS, COCOA DUSTED Northampton Peanut Co.

533 16.7g 36.7g 40g

ALMONDS, COCOA ROAST Diamond Foods, Inc.

571 22.9g 22.9g 51.4g

ALMONDS, COCOA ROASTED Giant Eagle, Inc.

621 20.7g 24.1g 51.7g

ALMONDS, COUNTRY HERB & GARLIC Maisie Jane's California Sunshine Products

536 14.3g 28.6g 42.9g

ALMONDS, COWBOY BBQ Maisie Jane's California Sunshine Products

500 14.3g 28.6g 39.3g

ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS DIGESTIVE HEALTH MIX, ALMONDS, CRANBERRIES, GRANOLA, PISTACHIOS Nabisco Food Company

469 12.5g 53.1g 28.1g

ALMONDS, CREME BRULEE John B. Sanfilippo & Son, Inc.

857 28.6g 57.1g 57.1g

ALMONDS, DARK CHOCOLATE Conagra Foods-Snack Foods Group

ALMONDS, DARK CHOCOLATE CHUNKS PECANS CASHEW MEDLEY Kar Nut Products Company

571 14.3g 39.3g 46.4g

ALMONDS, DARK CHOCOLATE CHUNKS, PEANUTS DRIED CRANBERRIES, CASHEWS, DRIED CHERRIES WHOLESOME MEDLEY, ALMONDS, DARK CHOCOLATE CHUNKS, PEANUTS DRIED CRANBERRIES, CASHEWS, DRIED CHERRIES Kar Nut Products Company

488 0g 48.8g 30.2g

ALMONDS, DARK CHOCOLATE CHUNKS, PEANUTS, DRIED CRANBERRIES, CASHEWS, DRIED CHERRIES WHOLESOME MEDLEY, ALMONDS, DARK CHOCOLATE CHUNKS, PEANUTS, DRIED CRANBERRIES, CASHEWS, DRIED CHERRIES Kar Nut Products Company

488 11.6g 48.8g 30.2g

ALMONDS, DARK CHOCOLATE CHUNKS, PEANUTS, DRIED CRANBERRIES, CASHEWS, DRIED CHERRIES, WHOLESOME MEDLEY Kar Nut Products Company

500 14.3g 50g 32.1g

ALMONDS, DARK CHOCOLATE CHUNKS, PECANS, CASHEWS MEDLEY, ALMONDS, DARK CHOCOLATE CHUNKS, PECANS, CASHEWS Kar Nut Products Company

571 14.3g 39.3g 46.4g

ALMONDS, DARK CHOCOLATE COCOA SKINNY DIPPED ALMONDS

536 17.9g 39.3g 42.9g

ALMONDS, DARK CHOCOLATE ESPRESSO Wild Things Snacks LLC

536 17.9g 39.3g 42.9g

ALMONDS, DARK CHOCOLATE RASPBERRY SKINNY DIPPED

536 17.9g 39.3g 42.9g

ALMONDS, DARK COCOA Hy-Vee, Inc.

536 21.4g 25g 46.4g

ALMONDS, DRIED BLUEBERRIES, VANILLA GLAZED WALNUTS, DRIED CRANBERRIES, OMEGA-3, VANILLA GLAZED Kar Nut Products Company

500 10.7g 53.6g 32.1g

ALMONDS, DRIED CRANBERRIES, PEANUTS, PUMPKIN SEEDS, CASHEWS, DRIED CHERRIES & DRIED BLUEBERRIES COLD WATERFALLS TRAIL MIX, ALMONDS, DRIED CRANBERRIES, PEANUTS, PUMPKIN SEEDS, CASHEWS, DRIED CHERRIES & DRIED BLUEBERRIES Raley's

500 16.7g 40g 33.3g

ALMONDS, DRIED SWEETENED CRANBERRIES & BLUEBERRIES, CASHEWS & PEPITAS ANTIOXIDANT MIX, ALMONDS, DRIED SWEETENED CRANBERRIES & BLUEBERRIES, CASHEWS & PEPITAS John B. Sanfilippo & Son, Inc.

0 12.5g 50g 28.6g

ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS HEART HEALTHY BLEND John B. Sanfilippo & Son, Inc.

500 14.3g 46.4g 35.7g

ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS HEART HEALTHY BLEND, ALMONDS, DRIED SWEETENED CRANBERRIES, WALNUTS & CHICKPEAS John B. Sanfilippo & Son, Inc.

500 14.3g 46.4g 35.7g

ALMONDS, DRY ROASTED Snyder's-Lance, Inc.

537 19.8g 22.6g 45.2g

ALMONDS, GREEK YOGURT ORANGE CRANBERRY Wild Things Snacks LLC

571 10.7g 46.4g 39.3g

ALMONDS, HABANERO BBQ Hy-Vee, Inc.

571 17.9g 21.4g 50g

ALMONDS, HICKORY SMOKE Giant Eagle, Inc.

613 19.4g 16.1g 54.8g

ALMONDS, HICKORY SMOKED Mountain Man Nut & Fruit Co.

600 20g 16.7g 53.3g

ALMONDS, HONEY CINNAMON Target Stores

594 18.8g 37.5g 40.6g

ALMONDS, HONEY ROASTED Blue Diamond Growers

571 17.9g 32.1g 46.4g

ALMONDS, HONEY ROASTED CHIPOTLE Blue Diamond Growers

571 17.9g 32.1g 46.4g

ALMONDS, HONEY ROASTED CINNAMON Blue Diamond Growers

571 17.9g 32.1g 46.4g

ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE COVERED SOYNUTS, WALNUTS, PECANS ENERGY MIX, ENERGY MIX Nabisco Food Company

571 14.3g 37.1g 42.9g

ALMONDS, HONEY ROASTED PEANUTS, HONEY ROASTED SESAME STICKS, CANDY COATED DARK CHOCOLATE SOYNUTS, WALNUTS & PECANS ENERGY TRAIL MIX Nabisco Food Company

571 14.3g 33.3g 45.2g

ALMONDS, HONEY ROASTED VANILLA Blue Diamond Growers

571 17.9g 32.1g 46.4g

ALMONDS, KEYLIME JALAPENO Salonclick LLC

607 21.4g 21.4g 53.6g

ALMONDS, LEMON Salonclick LLC

607 21.4g 17.9g 53.6g

ALMONDS, LEMON CREME Wal-Mart Stores, Inc.

600 10g 46.7g 40g

ALMONDS, LIGHTLY ROASTED Frito-Lay Company

ALMONDS, LIGHTLY SALTED Blue Diamond Growers

605 20.9g 16.3g 55.8g

ALMONDS, LOW SODIUM OVEN ROASTED Supervalu, Inc.

607 21.4g 21.4g 53.6g

ALMONDS, MACADAMIAS, PECANS, PISTACHIOS, & SEA SALT KETO MIXED NUTS, ALMONDS, MACADAMIAS, PECANS, PISTACHIOS, & SEA SALT MacFarms, LLC

636 15.2g 18.2g 60.6g

ALMONDS, MACADAMIAS, PECANS, PISTACHIOS, & SEA SALT MIXED NUTS, ALMONDS, NACADAMIAS, PECANS, PISTACHIOS, & SEA SALT MacFarms, LLC

636 15.2g 18.2g 60.6g

ALMONDS, MATCHA GREEN TEA Rainbow Games Inc

536 21.4g 28.6g 42.9g

ALMONDS, MESQUITE SMOKED Epic Megagames

607 21.4g 17.9g 53.6g

ALMONDS, MILK CHOCOLATE, MILK CHOCOLATE Regal Health Food International, Inc.

533 10g 46.7g 36.7g

ALMONDS, ORANGE CRME World Consolidated Industries

550 10g 50g 35g

ALMONDS, OVEN ROASTED Winco Foods, Inc.

607 21.4g 17.9g 53.6g

ALMONDS, PEANUTS, PISTACHIOS, PECANS, WALNUTS AND FILBERTS Schnuck Markets, Inc.

607 21.4g 17.9g 53.6g

ALMONDS, PEANUTS, RAISINS, TART CHERRIES PUMPKIN SEEDS & CASHEWS PROTEIN PACK, ALMONDS, PEANUTS, RAISINS, TART CHERRIES PUMPKIN SEEDS & CASHEWS Royal Snacks

500 16.7g 36.7g 36.7g