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Know what is on your plate.

Arco Distributors, ALMOND CRANBERRY CRUNCH

Popcorn, Peanuts, Seeds & Related Snacks Arco Distributors, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

484 Calories
12.9g Protein
48.4g Carbs
22.6g Fat
9.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.9g 15%
Carbs 48.4g 58%
Fat 22.6g 27%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 484
% Daily Value*
Total Fat 22.6g 29%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 48.4g 18%
Dietary Fiber 9.7g 35%
Total Sugars 32.3g
Protein 12.9g 26%
Vitamin D 0mcg 0%
Calcium 226mg 17%
Iron 3.5mg 19%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 7.7 MG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 226 MG 17%
Iron, Fe 3.5 MG 19%
Sodium, Na 32 MG 1%

Nutrition Highlights

  • Good source of protein with 12.9g per 100g.
  • High in dietary fiber (9.7g per 100g), supporting digestive health.

About ALMOND CRANBERRY CRUNCH

Gourmet Nut Almond Cranberry Crunch from Arco Distributors combines roasted almonds, peanuts, cranberries, and raisins in a sweet-and-savory snack mix. Each 31g serving delivers 484 calories, 12.9g protein, and 9.7g fiber, making it a high-fiber, high-protein trail snack.

Ingredients

ROASTED ALMONDS, ROASTED PEANUTS, CRANBERRIES, RAISINS, SUGAR, SUNFLOWER OIL, COTTONSEED OIL.

Dietary Information

ALMOND CRANBERRY CRUNCH is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 484 calories per 100 grams, ALMOND CRANBERRY CRUNCH gets 11% of its calories from protein, 40% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Arco Distributors, ALMOND CRANBERRY CRUNCH

See how Arco Distributors, ALMOND CRANBERRY CRUNCH compares to other foods in terms of nutrition:

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