Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Kohl — GREEN WAY, ORGANIC ROASTED SALTED CASHEWS
Kohl Corporation
571
17.9g
32.1g
46.4g
Kohl — GREEN WAY, ORGANIC SUNFLOWER SEEDS
Kohl Corporation
679
25g
14.3g
60.7g
Dollar Tree — GREENBRIER FARMS, SALTED DRY ROASTED PEANUTS
Dollar Tree Stores, Inc.
571
25g
21.4g
50g
Dierberg's — GREG'S CRAZY GOOD TRAIL MIX CRUNCHERS
Dierberg's Markets, Inc.
445
5g
72.5g
15g
HT TRADERS — GRILLED CORN ON THE COB POPCORN, BUTTER
HT TRADERS
500
7.1g
60.7g
25g
Nutty Gourmet — GROWER DIRECT, PREMIUM CALIFORNIA ALMONDS
The Nutty Gourmet, LLC
571
21.4g
14.3g
50g
GROWERS, ORIGINAL GARLIC FLAVOR PEANUTS, GARLIC
GROWERS
633
23.3g
23.3g
50g
Ahold — GUARANTEED VALUE, ROASTED & SALTED PEANUTS
Ahold USA, Inc.
571
25g
17.9g
50g
ConAgra Foods Packaged — H.K ANDERSON, PEANUT BUTTER FILLED PRETZEL NUGGETS, ORIGINAL, ORIGINAL
ConAgra Foods Packaged Foods, LLC
500
16.7g
50g
23.3g
Harris-Teeter — H.T. TRADERS, COLOSSAL CASHEWS, SALTED
Harris-Teeter Inc.
571
17.9g
28.6g
46.4g
Giant Eagle — HA CHA CHA! CASHEWS
Giant Eagle, Inc.
567
16.7g
30g
46.7g
Blue Diamond Growers — HABANERO BBQ ALMONDS, HABANERO BBQ
Blue Diamond Growers
605
18.6g
18.6g
53.5g
Blue Diamond Growers — HABANERO BBQ BOLD ALMONDS, HABANERO BBQ
Blue Diamond Growers
605
18.6g
18.6g
53.5g
Love Corn — HABANERO CHILLI PREMIUM CRUNCHY CORN SNACK, HABANERO CHILLI
Love Corn Ltd
422
6.7g
62.2g
13.3g
Love Corn — HABANERO CHILLI PREMIUM CRUNCHY CORN SNACK, HABANERO CHILLI
Love Corn Ltd
422
6.7g
62.2g
13.3g
Mad Scientist Nuts — HABANERO PREMIUM VIRGINIA ARTISAN PEANUTS, HABANERO
Mad Scientist Nuts, Inc
536
25g
17.9g
42.9g
Nutty Gourmet — HABANERO WALNUTS, HABANERO
The Nutty Gourmet, LLC
632
14.0g
21.1g
59.7g
Golden Packaging — HABAS CHILE LEMON
Golden Packaging Company
500
0g
64.3g
17.9g
Beefree — HAGEN'S BERRY BOMB WARRIOR MIX, HAGEN'S BERRY BOMB
Beefree LLC.
517
13.8g
31.0g
41.4g
HAIL MERRY, THE ROYAL BLEND SEASONED RAW NUTS
Hail Merry, Inc.
558
16.3g
27.9g
48.8g
Tvt's International Export & Import — HALAWA PISTACHIOS
Tvt's International Export & Import Co.
571
14.3g
50g
35.7g
POPWELL — HALF-POPPED CORN
POPWELL
533
6.7g
56.7g
33.3g
HALFPOPS, CRUNCHY POPCORN
HALFPOPS LLC
475
7.5g
67.5g
17.5g
HALFPOPS, CURIOUSLY CRUNCHY POPCORN
HALFPOPS LLC
450
7.5g
67.5g
17.5g
HALFPOPS, CURIOUSLY CRUNCHY POPCORN, AGED WHITE CHEDDAR, AGED WHITE CHEDDAR
HALFPOPS LLC
464
10.7g
64.3g
17.9g
HALFPOPS, CURIOUSLY CRUNCHY POPCORN, AGED WHITE CHEDDAR, AGED WHITE CHEDDAR
HALFPOPS LLC
475
12.5g
62.5g
20g
HALFPOPS, CURIOUSLY CRUNCHY POPCORN, BUTTER & PURE OCEAN SEA SALT, BUTTER & PURE OCEAN SEA SALT
HALFPOPS LLC
475
10g
60g
22.5g
HALFPOPS, CURIOUSLY CRUNCHY POPCORN, CARAMEL & SEA SALT, CARAMEL & SEA SALT
HALFPOPS LLC
464
7.1g
67.9g
17.9g
HALFPOPS, CURIOUSLY CRUNCHY POPCORN, CARAMEL & SEA SALT, CARAMEL & SEA SALT
HALFPOPS LLC
464
7.1g
67.9g
17.9g
HALFPOPS, CURIOUSLY CRUNCHY POPCORN, CHIPOTLE BBQ, CHIPOTLE BBQ
HALFPOPS LLC
475
10g
67.5g
20g
HALFPOPS, POPCORN, CHIPOTLE BARBACUE, CHIPOTLE BARBACUE
HALFPOPS LLC
464
7.1g
67.9g
21.4g
Torn & Glasser — HALLOWEEN PRETZELS
Torn & Glasser Inc
464
3.6g
71.4g
21.4g
Bergin Nut — HALLOWEEN PRETZELS, HALLOWEEN
Bergin Nut Company, Inc.
467
3.3g
73.3g
20g
Kings Super — HALVES & PIECES CASHEWS
Kings Super Markets Inc
571
17.9g
28.6g
42.9g
Topco Associates — HALVES & PIECES CASHEWS
Topco Associates, Inc.
571
17.9g
28.6g
46.4g
Topco Associates — HALVES & PIECES CASHEWS
Topco Associates, Inc.
571
17.9g
28.6g
46.4g
Brookshire Grocery — HALVES & PIECES CASHEWS
Brookshire Grocery Company
571
17.9g
28.6g
46.4g
Nabisco Food — HALVES & PIECES CASHEWS
Nabisco Food Company
571
17.9g
32.1g
46.4g
Nabisco Food — HALVES & PIECES CASHEWS
Nabisco Food Company
571
17.9g
32.1g
46.4g
Tops — HALVES & PIECES CASHEWS, LIGHTLY SALTED
Tops Markets, LLC
571
17.9g
28.6g
46.4g
Tops — HALVES & PIECES CASHEWS, LIGHTLY SALTED
Tops Markets, LLC
571
17.9g
28.6g
46.4g
Associated Wholesale Grocers — HALVES & PIECES CASHEWS, LIGHTLY SALTED
Associated Wholesale Grocers, Inc.
567
16.7g
30g
46.7g
Associated Wholesale Grocers — HALVES & PIECES CASHEWS, ROASTED SALTED
Associated Wholesale Grocers, Inc.
567
16.7g
30g
46.7g
Hy-Vee — HALVES & PIECES CASHEWS, SALTED
Hy-Vee, Inc.
571
17.9g
28.6g
46.4g
Tops — HALVES & PIECES CASHEWS, SALTED & ROASTED
Tops Markets, LLC
571
17.9g
28.6g
46.4g
Tops — HALVES & PIECES PECANS WHOLESOME SNACKS
Tops Markets, LLC
700
10g
12.5g
70g
Hy-Vee — HALVES & PIECES SALTED CASHEWS
Hy-Vee, Inc.
571
17.9g
28.6g
46.4g
Iga — HALVES & PIECES WALNUT
Iga, Inc.
667
16.7g
13.3g
66.7g
Kroger — HALVES & PIECES WALNUTS
The Kroger Co.
667
16.7g
13.3g
66.7g
Whole — HALVES & PIECES WALNUTS
Whole Foods Market, Inc.
679
14.3g
14.3g
64.3g
Supervalu — HALVES & PIECES WALNUTS
Supervalu, Inc.
643
14.3g
14.3g
64.3g
Tops — HALVES & PIECES WALNUTS
Tops Markets, LLC
700
16.7g
10g
66.7g
Whole — HALVES & PIECES WALNUTS
Whole Foods Market, Inc.
64
14.3g
14.3g
64.3g
SHURFINE — HALVES & PIECES WALNUTS
SHURFINE
679
14.3g
14.3g
64.3g
Topco Associates — HALVES & PIECES WALNUTS
Topco Associates, Inc.
667
16.7g
13.3g
66.7g
Topco Associates — HALVES & PIECES WALNUTS
Topco Associates, Inc.
667
16.7g
13.3g
66.7g
SHURFINE — HALVES PECANS
SHURFINE
714
10.7g
14.3g
71.4g
Delhaize America — HALVES WITH PIECES CASHEWS
Delhaize America, Inc.
571
17.9g
28.6g
46.4g
HAMAKUA MACADAMIA NUT COMPANY, LIGHTLY SALTED MACADAMIA NUTS
Hamakua Macadamia Nut Company Inc.
714
7.1g
14.3g
71.4g
HAMAKUA MACADAMIA NUT COMPANY, WASABI MACADAMIA NUTS
Hamakua Macadamia Nut Company Inc.
714
7.1g
17.9g
71.4g