Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Wegmans Food — DRY ROASTED SEASONED SUNFLOWER KERNELS, DRY ROASTED SEASONED
Wegmans Food Markets, Inc.
643
21.4g
17.9g
57.1g
Wal-Mart — DRY ROASTED SEASONED WITH SEA SALT PEANUTS, DRY ROASTED SEASONED WITH SEA SALT
Wal-Mart Stores, Inc.
643
28.6g
14.3g
53.6g
Bergin Nut — DRY ROASTED SLICED ALMONDS
Bergin Nut Company, Inc.
600
22.9g
20g
51.4g
Wal-Mart — DRY ROASTED SLICED ALMONDS, DRY ROASTED
Wal-Mart Stores, Inc.
583
16.7g
16.7g
50g
Lowe's Food — DRY ROASTED SUNFLOWER KERNELS
Lowe's Food Stores, Inc.
571
17.9g
25g
46.4g
Hy-Vee — DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED
Hy-Vee, Inc.
667
20g
16.7g
56.7g
Price Chopper Super — DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED
Price Chopper Supermarkets
667
20g
16.7g
56.7g
Target — DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED
Target Stores
643
21.4g
17.9g
57.1g
Topco Associates — DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED
Topco Associates, Inc.
571
17.9g
25g
46.4g
Topco Associates — DRY ROASTED SUNFLOWER KERNELS, DRY ROASTED
Topco Associates, Inc.
667
20g
16.7g
56.7g
Tops — DRY ROASTED SUNFLOWER KERNELS, SEA SALT
Tops Markets, LLC
571
17.9g
25g
46.4g
SHURFINE — DRY ROASTED SUNFLOWER SEEDS
SHURFINE
571
17.9g
25g
46.4g
Schnuck — DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED
Schnuck Markets, Inc.
667
20g
16.7g
56.7g
Big Y — DRY ROASTED SUNFLOWER SEEDS, DRY ROASTED
Big Y Foods, Inc.
562
18.8g
25g
46.9g
Nabisco Food — DRY ROASTED SWEET & SPICY PEANUTS, DRY ROASTED SWEET & SPICY
Nabisco Food Company
571
24.5g
22.5g
46.9g
DRY ROASTED UNSALTED ALMONDS
16,900
0g
500g
1,500g
Nosher's Choice — DRY ROASTED UNSALTED ALMONDS
Nosher's Choice
604
21.4g
17.9g
53.6g
Austinuts Wholesale — DRY ROASTED UNSALTED BLANCHED SLIVERED ALMONDS, DRY ROASTED UNSALTED
Austinuts Wholesale, Inc.
61
21.4g
17.9g
53.6g
John B. Sanfilippo & Son — DRY ROASTED UNSALTED IN-SHELL PEANUTS
John B. Sanfilippo & Son, Inc.
571
25g
21.4g
50g
Jo-Lee Food Products — DRY ROASTED UNSALTED MACADAMIA NUTS, DRY ROASTED UNSALTED
Jo-Lee Food Products, Inc.
714
7.1g
14.3g
78.6g
Winn-Dixie — DRY ROASTED UNSALTED PEANUTS
Winn-Dixie Stores, Inc.
600
23.3g
20g
50g
Topco Associates — DRY ROASTED WHOLE CASHEWS WITH SEA SALT, DRY ROASTED WITH SEA SALT
Topco Associates, Inc.
633
16.7g
33.3g
46.7g
Wilco Hazelnut — DRY ROASTED WHOLE HAZELNUTS, DRY ROASTED WHOLE
Wilco Hazelnut, LLC
633
16.7g
16.7g
63.3g
Kroger — DRY ROASTED WHOLE MACADAMIAS WITH SEA SALT, DRY ROASTED WITH SEA SALT
The Kroger Co.
700
6.7g
13.3g
76.7g
Wal-Mart — DRY ROASTED WITH SEA SALT CALIFORNIA PISTACHIOS, SEA SALT
Wal-Mart Stores, Inc.
567
20g
26.7g
46.7g
Setton — DRY ROASTED WITH SEA SALT EXTRA LARGE PREMIUM CALIFORNIA PISTACHIOS, DRY ROASTED WITH SEA SALT
Setton International Foods Inc
567
20g
30g
46.7g
MacFarms — DRY ROASTED WITH SEA SALT MACADAMIA NUTS
MacFarms, LLC
719
6.3g
12.5g
75g
Setton — DRY ROASTED WITH SEA SALT PISTACHIOS
Setton International Foods Inc
588
23.5g
29.4g
47.1g
Setton — DRY ROASTED WITH SEA SALT SHELLED PISTACHIOS
Setton International Foods Inc
567
20g
30g
43.3g
Hy-Vee — DRY ROASTED, HONEY ROASTED PEANUTS, DRY ROASTED, HONEY ROASTED
Hy-Vee, Inc.
613
22.6g
29.0g
45.2g
Kroger — DRY ROASTED, UNSALTED ALMONDS
The Kroger Co.
607
21.4g
17.9g
53.6g
D.S.D. Merchandisers — DSD MERCHANDISERS, CHOCOLATE DOUBLEDIPPED PEANUTS
D.S.D. Merchandisers, Inc.
550
10g
47.5g
40g
D.S.D. Merchandisers — DSD MERCHANDISERS, CHOCOLATES RAISINS
D.S.D. Merchandisers, Inc.
450
2.5g
67.5g
20g
D.S.D. Merchandisers — DSD MERCHANDISERS, DARK CHOCOLATE PRETZELS
D.S.D. Merchandisers, Inc.
475
7.5g
65g
22.5g
D.S.D. Merchandisers — DSD MERCHANDISERS, DELUXE ROASTED-SALTED CASHEWS
D.S.D. Merchandisers, Inc.
567
16.7g
30g
46.7g
D.S.D. Merchandisers — DSD MERCHANDISERS, FANCY MAMMOTH PECAN HALVES
D.S.D. Merchandisers, Inc.
692
10g
14g
72g
D.S.D. Merchandisers — DSD MERCHANDISERS, FRENCH BURNT PEANUTS
D.S.D. Merchandisers, Inc.
326
4.4g
84.8g
0g
D.S.D. Merchandisers — DSD MERCHANDISERS, HULLED RAW SUNFLOWER SEEDS
D.S.D. Merchandisers, Inc.
571
21.4g
17.9g
50g
D.S.D. Merchandisers — DSD MERCHANDISERS, NATURAL PINE NUTS
D.S.D. Merchandisers, Inc.
567
23.3g
13.3g
50g
D.S.D. Merchandisers — DSD MERCHANDISERS, PISTACHIOS, CHILI LEMON, CHILI LEMON
D.S.D. Merchandisers, Inc.
607
21.4g
32.1g
46.4g
D.S.D. Merchandisers — DSD MERCHANDISERS, PRETZELS, CHOCOLATE TOFFEE, CHOCOLATE TOFFEE
D.S.D. Merchandisers, Inc.
475
5g
65g
22.5g
D.S.D. Merchandisers — DSD MERCHANDISERS, YOGURT ALMONDS
D.S.D. Merchandisers, Inc.
550
7.5g
55g
35g
D.S.D. Merchandisers — DSD MERCHANDISERS, YOGURT PRETZELS
D.S.D. Merchandisers, Inc.
500
5g
65g
22.5g
Smithfield Farmland — DUCK DYNASTY, FLAVORED PEANUTS, HEART THUMPIN' HABANERO, HEART THUMPIN' HABANERO
Smithfield Farmland Corp.
571
25g
25g
42.9g
DUCK DYNASTY, PEANUTS
DUCK DYNASTY
571
25g
21.4g
46.4g
Smithfield Farmland — DUCK DYNASTY, SALIVATIN 'SALT 'N 'PEPPER PEANUTS
Smithfield Farmland Corp.
579
25g
21.4g
46.4g
Harry and David — DULCE DE LECHE PREMIUM POPCORN, DULCE DE LECHE
Harry and David
475
5g
75g
17.5g
Target — DULCE DE LECHE-STYLE COVERED CASHEWS, DULCE DE LECHE-STYLE
Target Stores
533
10g
50g
36.7g
Grupo Lyn, S.A. De C.V — DULCES, LA MEJOR, PEANUT CARAMEL
Grupo Lyn, S.A. De C.V.
320
3.9g
35.9g
21.1g
Ellis Pecan — DURHAM'S, CHOCOLATE COVERED PRETZELS
Ellis Pecan Co., Inc.
679
10.7g
92.9g
32.1g
Ellis Pecan — DURHAM'S, CHOCOLATE PECANS
Ellis Pecan Co., Inc.
607
7.1g
53.6g
42.9g
Ellis Pecan — DURHAM'S, CRAN-SLAM MIX
Ellis Pecan Co., Inc.
533
10g
43.3g
36.7g
Ellis Pecan — DURHAM'S, RAW WHOLE BRAZIL NUTS
Ellis Pecan Co., Inc.
750
14.3g
10.7g
75g
Ellis Pecan — DURHAM'S, ROASTED & SALTED PUMPKIN SEEDS
Ellis Pecan Co., Inc.
429
17.9g
53.6g
17.9g
Ellis Pecan — DURHAM'S, WALNUTS HALVES & PIECES
Ellis Pecan Co., Inc.
654
14.3g
14.3g
64.3g
Ellis Pecan — DURHAM'S, WHOLE ALMONDS
Ellis Pecan Co., Inc.
575
21.4g
21.4g
50g
DURHAM-ELLIS PECAN CO., JORDAN ALMONDS
Ellis Pecan Co., Inc.
442
4.7g
81.4g
10.5g
DURHAMS, ELLIS PRETZELS YOGURT
Ellis Pecan Co., Inc.
467
3.3g
73.3g
20g
Ellis Pecan — DURHAMS, HONEY TOASTED PECANS
Ellis Pecan Co., Inc.
536
3.6g
71.4g
28.6g
Ellis Pecan — DURHAMS, ROASTED & SALTED SUNFLOWER SEEDS
Ellis Pecan Co., Inc.
633
23.3g
13.3g
60g