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Popcorn, Peanuts, Seeds & Related Snacks

Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.

Browse nutrition facts for 20,875 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.

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Name Calories Protein Carbs Fat

Food Calories Protein Carbs Fat

BLACK FOREST BLEND WALNUTS, RAW ALMONDS, DARK DRIED CHERRIES & DARK CHOCOLATE CHUNKS TRAIL MIX, BLACK FOREST BLEND The Kroger Co.

500 10g 43.3g 36.7g

BLACK FOREST CHERRIES ULTRA DARK CHOCOLATE, BLACK FOREST CHERRIES Chukar Fruit Inc.

BLACK FOREST DARK CHOCOLATE CHUNKS, SALTED ALMONDS, PEANUTS & CASHEWS, DRIED CHERRIES & CRANBERRIES, RAW HAZELNUTS TRAIL MIX, BLACK FOREST BJ's Wholesale Club / Corporate Brands

BLACK FOREST DARK CHOCOLATE, ALMONDS, PEANUTS, DRIED CRANBERRIES, CASHEWS, FILBERTS & DRIED CHERRIES BLEND, BLACK FOREST BJ's Wholesale Club / Corporate Brands

BLACK FOREST MIX, BLACK FOREST Regal Health Food International, Inc.

500 10g 0g 36.7g

BLACK FOREST TRAIL MIX Suntree LLC

536 10.7g 42.9g 39.3g

BLACK FOREST TRAIL MIX DARK CHOCOLATE CHUNKS, SALTED ALMONDS, PEANUTS & CASHEWS, DRIED CHERRIES & CRANBERRIES, RAW HAZELNUTS BJ's Wholesale Club / Corporate Brands

500 14.3g 46.4g 35.7g

BLACK FOREST TRAIL MIX DARK CHOCOLATE CHUNKS, SALTED ALMONDS, PEANUTS & CASHEWS, DRIED CHERRIES & CRANBERRIES, RAW HAZELNUTS, BLACK FOREST BJ's Wholesale Club / Corporate Brands

500 14.3g 46.4g 35.7g

BLACK FOREST TRAIL MIX, BLACK FOREST BJ's Wholesale Club / Corporate Brands

500 14.3g 46.4g 35.7g

BLACK JEWELL, MICROWAVE POPCORN Black Jewell LLC

370 11.1g 74.1g 5.6g

BLACK JEWELL, POPCORN Black Jewell LLC

389 11.1g 72.2g 4.2g

BLACK PEPPER & SEA SALT SALTY DOG & PEPPER CASHEWS SUPERFOOD SNACKS, BLACK PEPPER & SEA SALT Dr. T's Music Software Inc.

535 16.3g 30.2g 39.5g

BLACK TRUFFLE & OLIVE OIL HEIRLOOM POPCORN, BLACK TRUFFLE & OLIVE OIL Meijer, Inc.

571 7.1g 50g 39.3g

BLACK TRUFFLE INFUSED ALMONDS, BLACK TRUFFLE RECIPE 33

607 21.4g 14.3g 50g

BLACK TRUFFLE MARCONA ALMONDS SNACKGOLD

686 22.9g 14.3g 57.1g

BLACK WALNUTS Hammons Products Company

633 26.7g 13.3g 53.3g

BLACK WALNUTS, BLACK Meijer, Inc.

633 23.3g 10g 60g

BLACK WHITE SUGAR COOKIE FLAVORED DRIZZLED POPCORN, BLACKE WHITE SUGAR COOKIE Kenny's Candy Company Inc.

500 4.8g 64.3g 23.8g

BLACKBERRY BLISS ORGANIC CHIA SQUEEZE VITALITY SNACK, BLACKBERRY BLISS Mamma Chia, LLC

71 2.0g 10.1g 2.5g

BLACKBERRY BLISS ORGANIC CHIA VITALITY SQUEEZE SNACK, BLACKBERRY BLISS Mamma Chia, LLC

71 2.0g 10.1g 2.5g

BLANACHED ALMONDS WHOLE Meijer, Inc.

607 21.4g 17.9g 53.6g

BLANCHARD & BLANCHARD, ORGANIC ROASTED & PEELED WHOLE CHESTNUTS Royal Wine Corporation

BLANCHED & SLIVERED ALMONDS Lehi Valley Trading Company, Inc.

594 21.9g 18.8g 53.1g

BLANCHED ALMONDS Meijer, Inc.

607 21.4g 17.9g 53.6g

BLANCHED ALMONDS SLICED Meijer, Inc.

607 21.4g 17.9g 53.6g

BLANCHED ALMONDS SLICED, ALMONDS Meijer, Inc.

607 21.4g 17.9g 53.6g

BLANCHED ALMONDS WHOLE Meijer, Inc.

607 21.4g 17.9g 53.6g

BLANCHED FILBERTS RAW (HAZELNUTS) Nordic Tooling Company

627 16.7g 16.7g 0g

BLANCHED MARCONA ALMONDS, BLANCHED Now Health Group Inc.

588 20.6g 17.7g 50g

BLANCHED MARCONA ALMONDS, BLANCHED MARCONA Now Health Group Inc.

588 20.6g 17.7g 50g

BLANCHED PEANUTS Meijer, Inc.

567 26.7g 20g 50g

BLANCHED ROASTED & SALTED PEANUTS Topco Associates, Inc.

600 26.7g 16.7g 53.3g

BLANCHED ROASTED & SALTED PEANUTS, ROASTED & SALTED Topco Associates, Inc.

600 26.7g 16.7g 53.3g

BLANCHED ROASTED PEANUTS Meijer, Inc.

571 25g 14.3g 50g

BLANCHED ROASTED PEANUTS WITH SEA SALT, BLANCHED ROASTED WITH SEA SALT Meijer, Inc.

607 28.6g 14.3g 53.6g

BLANCHED ROASTED PEANUTS WITH SEA SALT, SEA SALT Meijer, Inc.

607 28.6g 14.3g 53.6g

BLANCHED ROASTED PEANUTS, SALTED Meijer, Inc.

571 25g 14.3g 50g

BLANCHED ROASTED SALTED VIRGINIA PEANUTS Johnvince Foods Ltd.

650 25g 17.5g 55g

BLANCHED SILVERED ALMONDS NATURAL NUTS, BLANCHED SILVERED ALMONDS Texas Star Nut & Food Company, Inc.

607 21.4g 17.9g 53.6g

BLANCHED SLICED ALMONDS

533 20g 20g 46.7g

BLANCHED SLICED ALMONDS Wegmans Food Markets, Inc.

633 20g 20g 53.3g

BLANCHED SLICED PREMIUM QUALITY ALMONDS Stater Bros. Markets Inc.

571 21.4g 21.4g 50g

BLANCHED SLICES ALMONDS Nordic Tooling Company

567 23.3g 23.3g 50g

BLANCHED SLIVERED ALMONDS Topco Associates, Inc.

567 20g 20g 50g

BLANCHED SLIVERED ALMONDS, BLANCHED SLIVERED Brookshire Grocery Company

607 21.4g 17.9g 53.6g

BLANCHED WHOLE ALMONDS Topco Associates, Inc.

607 21.4g 17.9g 53.6g

BLAST O BUTTER American Pop Corn Company

485 6.1g 42.4g 36.4g

BLAST O BUTTER ULTIMATE THEATRE STYLE BUTTER MICROWAVE POPCORN, BLAST O BUTTER American Pop Corn Company

485 6.1g 54.6g 30.3g

BLAST O BUTTER, ULTIMATE THEATRE STYLE BUTTER American Pop Corn Company

485 6.1g 42.4g 36.4g

BLAZIN TRAIL MIX Lunds Inc

545 18.2g 42.4g 33.3g

BLAZIN' BBQ PEANUTS, BBQ FLAVORED TOASTED CORN, ALMONDS, BBQ FLAVORED CORN STICKS, SESAME STICKS, PEPITAS, CHURRITOS TRAIL MIX, BLAZIN' BBQ Lehi Valley Trading Company, Inc.

533 16.7g 40g 36.7g

BLAZIN' BBQ TRAIL, BLAZIN' BBQ Lehi Valley Trading Company, Inc.

BLAZIN' BLASTO FIERY ULTIMATE THEATRE STYLE BUTTER American Pop Corn Company

485 6.1g 54.6g 30.3g

BLAZIN' TRAIL MIX ROUNDY'S

560 24g 20g 48g

BLAZIN' TRAIL MIX, BLAZIN' Bergin Nut Company, Inc.

BLAZING BUFFALO PREMIUM VIRGINIA ARTISAN PEANUTS, BLAZING BUFFALO Mad Scientist Nuts, Inc

571 25g 25g 46.4g

BLAZING SKY TRAIL MIX, BLAZING SKY Associated Wholesale Grocers, Inc.

452 9.7g 51.6g 25.8g

BLEACHED IN - SHELL WALNUTS Wakefern Food Corporation

667 16.7g 10g 66.7g

BLEACHED PEANUTS Harmons Inc

640 24g 21g 51g

BLEND OF DRIED CRANBERRIES, PUMPKIN SEED KERNELS, ALMONDS, FRUITY BAOBITES AND CASHEWS TRAIL MIX Wal-Mart Stores, Inc.

464 14.3g 42.9g 28.6g