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Anton-Argires Brothers, ARGIRES, SHELLED WALNUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 1,463 MG | 113% | |
| Iron, Fe | 11.0 MG | 61% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 14.6g per 100g.
- Good source of dietary fiber (4.9g per 100g).
- Rich source of Calcium, Ca (113% of Daily Value per 100g).
- Rich source of Iron, Fe (61% of Daily Value per 100g).
About ARGIRES, SHELLED WALNUTS
Argires Shelled Walnuts are plain walnuts noted to have artificially bleached shells, though the nut meats themselves are not treated. A 41g serving provides 366 calories, 31.7g fat, 14.6g carbs, 14.6g protein, and 4.9g fiber. Walnuts are a good plant source of alpha-linolenic acid. Suitable for baking, snacking, or adding to salads.
Ingredients
WALNUTS (SHELLS ARE ARTIFICIALLY BLEACHED).
Dietary Information
Notable micronutrients in ARGIRES, SHELLED WALNUTS include Calcium, Ca (113% DV) , and Iron, Fe (61% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 366 calories per 100 grams, ARGIRES, SHELLED WALNUTS gets 16% of its calories from protein, 16% from carbohydrates, and 78% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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