ARGIRES vs KETTLE ROASTED PEANUTS
Nutrition comparison per 100 g serving
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ARGIRES wins in 5 out of 10 nutrient categories
ARGIRES: 5
vs
KETTLE ROASTED PEANUTS: 3
(2 ties)
Overview
| Nutrient | ARGIRES | KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 366 cal | 600 cal | |
| Protein | 14.6 g | 26.7 g | |
| Carbs | 14.6 g | 16.7 g | |
| Fat | 31.7 g | 53.3 g | |
| Fiber | 4.9 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ARGIRES | KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ARGIRES | KETTLE ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 1,463 MG | 67 MG | |
| Iron, Fe | 11.0 MG | 1.2 MG | |
| Sodium, Na | 0 MG | 417 MG |