Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
SUN VALLEY, PRETZEL CHIPS, GARLIC, GARLIC
5B Foods, LLC
317
8.8g
67.0g
0.9g
SUN VALLEY, PRETZELS CHIPS, SEA SALT, SEA SALT
5B Foods, LLC
317
8.8g
67.0g
0.9g
SUN VALLEY, ROSEMARY PRETZEL CHIPS
5B Foods, LLC
317
8.8g
67.0g
0.9g
Elite — SUN-DRIED DATE, CACAO & HAZELNUT SNACKING PREMIUM FRUIT & NUT MIX BITES PIECES, DATE, CACAO & HAZELNUT
Elite Ltd
328
4g
76g
4.8g
SUN-MAID, YOGURT RAISINS, VANILLA, VANILLA
Sun-Maid Growers of California
400
3.3g
70g
13.3g
Natural Zing — SUNBIOTICS, ORGANIC ORIGINAL ALMONDS GOURMET PROBIOTIC SNACKS
Natural Zing
575
21.4g
25g
46.4g
Kimmie Candy — SUNBURSTS, CANDY COATED CHOCOLATEY SUNFLOWER KERNELS
Kimmie Candy Company
523
9.3g
55.8g
32.6g
Kimmie Candy — SUNBURSTS, CANDY COATED CHOCOLATEY SUNFLOWER KERNELS
Kimmie Candy Company
500
9.5g
57.1g
28.6g
Whole — SUNDAE FUNDAY TRAIL MIX
Whole Foods Market, Inc.
500
7.1g
57.1g
28.6g
SUNFLOWER FOOD COMPANY, CHOCOLATE SUNFLOWER SEEDS
Sunflower Food Company Inc.
481
7.4g
55.6g
25.9g
SUNFLOWER FOOD COMPANY, HONEY TOASTED PEANUTS
Sunflower Food Company Inc.
467
10g
70g
26.7g
Nutcracker — SUNFLOWER KERNELS
Nutcracker Brands, Inc.
607
21.4g
21.4g
50g
D & C Distributing — SUNFLOWER KERNELS
D & C Distributing Co., Inc.
571
21.4g
17.9g
0g
Dakota Style Chips — SUNFLOWER KERNELS
Dakota Style Chips
606
24.2g
18.2g
51.5g
Safeway — SUNFLOWER KERNELS
Safeway, Inc.
607
21.4g
17.9g
53.6g
Big Y — SUNFLOWER KERNELS
Big Y Foods, Inc.
643
25g
28.6g
50g
Snack World — SUNFLOWER KERNELS
Snack World, LLC
567
23.3g
16.7g
50g
Dollar Tree — SUNFLOWER KERNELS
Dollar Tree Stores, Inc.
600
20g
23.3g
50g
John B. Sanfilippo & Son — SUNFLOWER KERNELS
John B. Sanfilippo & Son, Inc.
571
17.9g
25g
46.4g
Schnuck — SUNFLOWER KERNELS DRY ROASTED
Schnuck Markets, Inc.
607
21.4g
17.9g
53.6g
New Age Medicine Herbs & Vitamins — SUNFLOWER KERNELS RAW
New Age Medicine Herbs & Vitamins
600
20g
20g
50g
Hy-Vee — SUNFLOWER KERNELS ROASTED & SALTED
Hy-Vee, Inc.
600
20g
23.3g
50g
Bay Valley — SUNFLOWER KERNELS ROASTED & UNSALTED
Bay Valley Foods, LLC
600
20g
23.3g
50g
Eillien's Candies — SUNFLOWER KERNELS ROASTED UNSALTED
Eillien's Candies Inc.
667
20g
23.3g
56.7g
Bay Valley — SUNFLOWER KERNELS SEEDS, ROASTED & SALTED
Bay Valley Foods, LLC
600
20g
23.3g
50g
Bay Valley — SUNFLOWER KERNELS SEEDS, ROASTED & UNSALTED
Bay Valley Foods, LLC
600
20g
23.3g
50g
Adams & Brooks — SUNFLOWER KERNELS, BUTTER TOFFEE
Adams & Brooks Inc
475
12.5g
57.5g
27.5g
World Foods Products — SUNFLOWER KERNELS, HONEY ROASTED
World Foods Products Inc.
540
16.7g
30g
43.3g
Bay Valley — SUNFLOWER KERNELS, RANCH
Bay Valley Foods, LLC
633
20g
23.3g
50g
Conagra Foods-Snack — SUNFLOWER KERNELS, ROASTED & SALTED
Conagra Foods-Snack Foods Group
633
23.3g
16.7g
53.3g
Mapco Express — SUNFLOWER KERNELS, ROASTED & SALTED
Mapco Express
607
21.4g
21.4g
53.6g
Paramount — SUNFLOWER KERNELS, ROASTED & SALTED
Paramount Foods, LLC
633
23.3g
13.3g
60g
Lehi Valley Trading — SUNFLOWER KERNELS, ROASTED & SALTED
Lehi Valley Trading Company, Inc.
593
22.2g
14.8g
51.9g
Kar Nut Products — SUNFLOWER KERNELS, ROASTED AND SALTED
Kar Nut Products Company
596
21.1g
22.8g
50.9g
Fairway Operating — SUNFLOWER KERNELS, ROASTED SALTED
Fairway Operating Corp.
607
21.4g
14.3g
57.1g
Nutcracker — SUNFLOWER KERNELS, ROASTED SALTED, ROASTED SALTED
Nutcracker Brands, Inc.
655
24.1g
20.7g
51.7g
Waymouth Farms — SUNFLOWER NUTS
Waymouth Farms, Inc.
606
21.2g
24.2g
51.5g
Waymouth Farms — SUNFLOWER NUTS, ROASTED & SALTED
Waymouth Farms, Inc.
606
21.2g
24.2g
51.5g
Waymouth Farms — SUNFLOWER NUTS, SWEET THAI CHILI
Waymouth Farms, Inc.
600
16.7g
30g
46.7g
Kroger — SUNFLOWER RAW SEEDS
The Kroger Co.
567
23.3g
20g
50g
Somersault Life — SUNFLOWER SEED CRUNCHY BITES, SALTED CARAMEL
Somersault Life Company, LLC
571
17.9g
42.9g
35.7g
Sunrise Natural — SUNFLOWER SEED SALTED
Sunrise Natural Foods
593
21.4g
21.4g
60.7g
Nabisco Food — SUNFLOWER SEEDS
Nabisco Food Company
571
17.9g
25g
50g
Frito-Lay — SUNFLOWER SEEDS
Frito-Lay Company
643
25g
17.9g
53.6g
Southern Sun — SUNFLOWER SEEDS
Southern Sun LLC
467
23.3g
23.3g
33.3g
Southern Sun — SUNFLOWER SEEDS
Southern Sun LLC
379
17.2g
20.7g
24.1g
Nosher's Choice — SUNFLOWER SEEDS
Nosher's Choice
607
21.4g
21.4g
53.6g
Wild Dutchman Sunflower Seeds — SUNFLOWER SEEDS
Wild Dutchman Sunflower Seeds
283
11.7g
10g
25g
Troy International Import/export — SUNFLOWER SEEDS
Troy International Import/export Corp.
596
21.4g
21.4g
50g
GIANT Snacks — SUNFLOWER SEEDS
GIANT Snacks, Inc.
633
30g
20g
46.7g
Wild Dutchman Sunflower Seeds — SUNFLOWER SEEDS
Wild Dutchman Sunflower Seeds
283
11.7g
10g
25g
Winn-Dixie — SUNFLOWER SEEDS
Winn-Dixie Stores, Inc.
567
20g
23.3g
50g
Walgreens — SUNFLOWER SEEDS
Walgreens Co.
633
26.7g
16.7g
50g
Snyder's-Lance — SUNFLOWER SEEDS ROASTED AND SALTED
Snyder's-Lance, Inc.
588
23.5g
29.4g
47.1g
Delhaize America — SUNFLOWER SEEDS ROASTED, SALTED
Delhaize America, Inc.
600
20g
23.3g
50g
Bay Valley — SUNFLOWER SEEDS SALTED IN SHELL
Bay Valley Foods, LLC
600
20g
23.3g
50g
CIBO VITA — SUNFLOWER SEEDS SHELLED SALTED
CIBO VITA INC
633
23.3g
13.3g
60g
Dollar Tree — SUNFLOWER SEEDS SNACKS
Dollar Tree Stores, Inc.
633
20g
23.3g
50g
Frito-Lay — SUNFLOWER SEEDS, CHILI LIME
Frito-Lay Company
643
25g
17.9g
53.6g
Frito-Lay — SUNFLOWER SEEDS, CRACKED PEPPER
Frito-Lay Company
643
25g
17.9g
53.6g