Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Wal-Mart — ROASTED & SALTED WITH SEA SALT ALMONDS, ROASTED & SALTED WITH SEA SALT
Wal-Mart Stores, Inc.
607
21.4g
17.9g
53.6g
Wal-Mart — ROASTED & SALTED WITH SEA SALT ALMONDS, ROASTED & SALTED WITH SEA SALT
Wal-Mart Stores, Inc.
607
21.4g
17.9g
53.6g
Wal-Mart — ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES, ROASTED & SALTED WITH SEA SALT
Wal-Mart Stores, Inc.
571
17.9g
28.6g
46.4g
Wal-Mart — ROASTED & SALTED WITH SEA SALT CASHEWS HALVES & PIECES, ROASTED & SALTED WITH SEA SALT
Wal-Mart Stores, Inc.
571
17.9g
28.6g
46.4g
Wal-Mart — ROASTED & SALTED WITH SEA SALT DELUXE MIXED NUTS CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, MACADAMIA NUTS, ROASTED & SALTED WITH SEA SALT DELUXE MIXED NUTS
Wal-Mart Stores, Inc.
607
17.9g
21.4g
53.6g
Wal-Mart — ROASTED & SALTED WITH SEA SALT DELUXE MIXED NUTS CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, MACADAMIA NUTS, ROASTED & SALTED WITH SEA SALT DELUXE MIXED NUTS
Wal-Mart Stores, Inc.
607
17.9g
21.4g
53.6g
Bay Valley — ROASTED & SEA SALTED CALIFORNIA GROWN ALMONDS
Bay Valley Foods, LLC
600
20g
16.7g
53.3g
Falcon Trading — ROASTED & SEA SALTED FANCY CASHLWS
Falcon Trading Company Inc.
567
16.7g
30g
46.7g
Tops — ROASTED & UNSALTED ALMONDS WHOLESOME SNACKS
Tops Markets, LLC
633
30g
16.7g
50g
Bay Valley — ROASTED & UNSALTED CASHEWS
Bay Valley Foods, LLC
600
16.7g
33.3g
43.3g
Tops — ROASTED & UNSALTED CASHEWS
Tops Markets, LLC
571
17.9g
28.6g
53.6g
Bay Valley — ROASTED & UNSALTED CASHEWS
Bay Valley Foods, LLC
567
16.7g
30g
46.7g
Bay Valley — ROASTED & UNSALTED CASHEWS
Bay Valley Foods, LLC
583
16.7g
30.6g
47.2g
Whole — ROASTED & UNSALTED CASHEWS, ROASTED & UNSALTED
Whole Foods Market, Inc.
571
17.9g
28.6g
46.4g
Bruno's Super — ROASTED & UNSALTED MIXED NUTS, DELUXE
Bruno's Supermarkets, Inc.
600
16.7g
26.7g
53.3g
Holiday Candy — ROASTED & UNSALTED PISTACHIO KERNELS
Holiday Candy Corp, Inc.
567
20g
30g
43.3g
Bay Valley — ROASTED & UNSALTED SUNFLOWER KERNELS SEEDS
Bay Valley Foods, LLC
600
20g
23.3g
50g
Bay Valley — ROASTED & UNSALTED SUNFLOWER SEEDS
Bay Valley Foods, LLC
600
20g
23.3g
50g
Bruno's Super — ROASTED & UNSALTED WHOLE CASHEW
Bruno's Supermarkets, Inc.
567
16.7g
30g
46.7g
Winn-Dixie — ROASTED & UNSALTED WHOLE CASHEWS
Winn-Dixie Stores, Inc.
567
16.7g
30g
46.7g
ROASTED & UNSALTED WHOLE CASHEWS, ROASTED & UNSALTED
Whole Foods Market, Inc.
571
17.9g
32.1g
50g
Kar Nut Products — ROASTED 'N SALTED PEANUTS, ROASTED 'N SALTED
Kar Nut Products Company
571
171.4g
14.3g
53.6g
Ferris Coffee & Nut — ROASTED + SALTED CASHEWS, ROASTED + SALTED
Ferris Coffee & Nut Co.
571
17.9g
32.1g
50g
Lipari Foods Operating — ROASTED / SALTED ALMONDS, ROASTED / SALTED
Lipari Foods Operating Company, LLC
350
0g
85g
1.3g
Eillien's Candies — ROASTED / UNSALTED PEPITAS
Eillien's Candies Inc.
567
30g
13.3g
50g
Wonderful Pistachios & Almonds — ROASTED ALMONDS
Wonderful Pistachios & Almonds LLC
600
23.3g
20g
53.3g
Western Family — ROASTED ALMONDS
Western Family Foods, Inc.
607
21.4g
21.4g
57.1g
Fresh — ROASTED ALMONDS
The Fresh Market, Inc.
600
20g
16.7g
53.3g
Topco Associates — ROASTED ALMONDS
Topco Associates, Inc.
607
21.4g
17.9g
53.6g
Topco Associates — ROASTED ALMONDS
Topco Associates, Inc.
607
21.4g
17.9g
53.6g
Weis — ROASTED ALMONDS
Weis Markets, Inc.
571
21.4g
25g
50g
Winn-Dixie — ROASTED ALMONDS
Winn-Dixie Stores, Inc.
600
20g
16.7g
56.7g
Walgreens — ROASTED ALMONDS
Walgreens Co.
667
20g
16.7g
56.7g
Walgreens — ROASTED ALMONDS
Walgreens Co.
605
20.9g
18.6g
55.8g
Bruno's Super — ROASTED ALMONDS
Bruno's Supermarkets, Inc.
600
20g
16.7g
56.7g
Fresh — ROASTED ALMONDS
The Fresh Market, Inc.
633
30g
16.7g
50g
Hines Nut — ROASTED ALMONDS
Hines Nut Company
607
21.4g
17.9g
53.6g
Nabisco Food — ROASTED ALMONDS
Nabisco Food Company
607
21.4g
17.9g
53.6g
Fresh — ROASTED ALMONDS
The Fresh Market, Inc.
600
20g
16.7g
53.3g
Target — ROASTED ALMONDS
Target Stores
607
21.4g
17.9g
53.6g
CVS Pharmacy — ROASTED ALMONDS & PISTACHIO KERNELS
CVS Pharmacy, Inc.
607
21.4g
25g
50g
Walgreens — ROASTED ALMONDS COVERED IN DARK CHOCOLATE, DARK CHOCOLATE ALMONDS
Walgreens Co.
500
7.5g
52.5g
35g
Finlay Extracts & Ingredients — ROASTED ALMONDS COVERED IN RICH DARK CHOCOLATE
Finlay Extracts & Ingredients USA, Inc.
525
7.5g
50g
37.5g
Target — ROASTED ALMONDS HEART HEALTHY
Target Stores
607
21.4g
17.9g
53.6g
Nabisco Food — ROASTED ALMONDS WITH DARK CHOCOLATE, DARK CHOCOLATE
Nabisco Food Company
571
17.9g
28.6g
46.4g
Target — ROASTED ALMONDS WITH SEA SALT
Target Stores
595
21.4g
16.7g
54.8g
Giant Eagle — ROASTED ALMONDS WITH SEA SALT
Giant Eagle, Inc.
607
21.4g
17.9g
53.6g
Harris-Teeter — ROASTED ALMONDS WITH SEA SALT, ROASTED WITH SEA SALT
Harris-Teeter Inc.
643
21.4g
17.9g
53.6g
Now Health — ROASTED ALMONDS WITH SEA SALT, ROASTED WITH SEA SALT
Now Health Group Inc.
629
22.9g
17.1g
57.1g
RALEY'S — ROASTED ALMONDS WITH SEA SALT, SEA SALT
RALEY'S
567
20g
20g
50g
SCONZA — ROASTED ALMONDS WRAPPED IN WHITE CHOCOLATE WITH CINNAMON, NUTMEG, GINGER AND CLOVES PUMPKIN PIE ALMONDS
SCONZA
550
10g
50g
37.5g
Walgreens — ROASTED ALMONDS, LIGHTLY SALTED
Walgreens Co.
667
20g
16.7g
56.7g
Walgreens — ROASTED ALMONDS, LIGHTLY SALTED, SEA SALT
Walgreens Co.
607
21.4g
17.9g
53.6g
Stater Bros — ROASTED ALMONDS, ROASTED
Stater Bros. Markets Inc.
607
21.4g
17.9g
53.6g
Rite Aid — ROASTED ALMONDS, SALTED
Rite Aid Corporation
607
21.4g
17.9g
53.6g
Walgreens — ROASTED ALMONDS, SEA SALT
Walgreens Co.
667
20g
16.7g
56.7g
Kroger — ROASTED ALMONDS, SEA SALT
The Kroger Co.
612
18.8g
16.5g
56.5g
Bay Valley — ROASTED AND LIGHTLY SEA SALTED CASHEWS
Bay Valley Foods, LLC
567
16.7g
30g
46.7g
AramcO Imports — ROASTED AND PEELED CHESTNUTS
AramcO Imports Inc.
220
3g
38g
1g
Sunshine Nut — ROASTED AND PERFECTLY PLAIN CASHEWS
The Sunshine Nut Company, LLC
533
20g
23.3g
40g