Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
Torn & Glasser — ROASTED & NO SALT DELUXE TRAIL MIX, ROASTED & NO SALT
Torn & Glasser Inc
500
16.7g
40g
36.7g
Wonderful Pistachios & Almonds — ROASTED & SALTED ALMONDS
Wonderful Pistachios & Almonds LLC
600
20g
20g
53.3g
Weis — ROASTED & SALTED 240 CASHEWS TRAY
Weis Markets, Inc.
571
17.9g
28.6g
46.4g
Hannaford Bros — ROASTED & SALTED ALMONDS
Hannaford Bros. Co.
607
21.4g
17.9g
53.6g
Wonderful Pistachios & Almonds — ROASTED & SALTED ALMONDS
Wonderful Pistachios & Almonds LLC
600
20g
20g
53.3g
Delhaize America — ROASTED & SALTED ALMONDS
Delhaize America, Inc.
607
21.4g
17.9g
53.6g
Wonderful Pistachios & Almonds — ROASTED & SALTED ALMONDS
Wonderful Pistachios & Almonds LLC
581
20.9g
20.9g
51.2g
Ahold — ROASTED & SALTED ALMONDS
Ahold USA, Inc.
643
21.4g
17.9g
57.1g
Tops — ROASTED & SALTED ALMONDS
Tops Markets, LLC
633
30g
16.7g
50g
Finlay Extracts & Ingredients — ROASTED & SALTED ALMONDS
Finlay Extracts & Ingredients USA, Inc.
600
20g
17.1g
54.3g
New Age Medicine Herbs & Vitamins — ROASTED & SALTED ALMONDS
New Age Medicine Herbs & Vitamins
667
20g
20g
53.3g
Smart & Final Iris — ROASTED & SALTED ALMONDS
Smart & Final Iris Corporation
607
21.4g
17.9g
53.6g
Lowe's Food — ROASTED & SALTED ALMONDS
Lowe's Food Stores, Inc.
607
21.4g
17.9g
57.1g
SNACK ARTIST — ROASTED & SALTED ALMONDS
THE SNACK ARTIST
643
21.4g
17.9g
53.6g
SHURFINE — ROASTED & SALTED ALMONDS
SHURFINE
607
21.4g
17.9g
53.6g
SHURFINE — ROASTED & SALTED ALMONDS
SHURFINE
607
21.4g
17.9g
53.6g
Mapco Express — ROASTED & SALTED ALMONDS
Mapco Express
607
21.4g
17.9g
57.1g
Price Chopper Super — ROASTED & SALTED ALMONDS
Price Chopper Supermarkets
600
20g
16.7g
53.3g
Star Snacks — ROASTED & SALTED ALMONDS
Star Snacks Co., Inc.
607
21.4g
21.4g
53.6g
Eillien's Candies — ROASTED & SALTED ALMONDS
Eillien's Candies Inc.
583
19.4g
16.7g
52.8g
Family Dollar — ROASTED & SALTED ALMONDS
Family Dollar Stores Inc.
607
21.4g
17.9g
57.1g
Trophy Nut — ROASTED & SALTED ALMONDS, ROASTED & SALTED
Trophy Nut Co.
571
21.4g
21.4g
50g
Wonderful Pistachios & Almonds — ROASTED & SALTED ALMONDS, ROASTED & SALTED
Wonderful Pistachios & Almonds LLC
600
20g
20g
53.3g
Topco Associates — ROASTED & SALTED ALMONDS, ROASTED & SALTED
Topco Associates, Inc.
607
21.4g
17.9g
53.6g
Whole — ROASTED & SALTED ALMONDS, ROASTED & SALTED
Whole Foods Market, Inc.
607
21.4g
17.9g
53.6g
Wonderful Pistachios & Almonds — ROASTED & SALTED ALMONDS, ROASTED & SALTED
Wonderful Pistachios & Almonds LLC
600
20g
20g
53.3g
Rafael Padilla & Cia S. En C — ROASTED & SALTED ALMONDS, ROASTED & SALTED
Rafael Padilla & Cia S. En C.
571
21.4g
21.4g
50g
International Commodity Distributors — ROASTED & SALTED BLANCHED VIRGINIA PEANUTS
International Commodity Distributors, Inc.
604
25g
17.9g
53.6g
Schnuck — ROASTED & SALTED CASHEW & MACADAMIA MIX, ROASTED & SALTED
Schnuck Markets, Inc.
633
13.3g
23.3g
60g
Waymouth Farms — ROASTED & SALTED CASHEWS
Waymouth Farms, Inc.
567
16.7g
30g
46.7g
Hot Stop — ROASTED & SALTED CASHEWS
Hot Stop Foods
571
17.9g
28.6g
46.4g
Hines Nut — ROASTED & SALTED CASHEWS
Hines Nut Company
582
17.9g
28.6g
46.4g
Bay Valley — ROASTED & SALTED CASHEWS
Bay Valley Foods, LLC
567
16.7g
30g
46.7g
Tops — ROASTED & SALTED CASHEWS
Tops Markets, LLC
571
17.9g
32.1g
50g
Lowe's Food — ROASTED & SALTED CASHEWS
Lowe's Food Stores, Inc.
571
17.9g
32.1g
50g
Bergin Nut — ROASTED & SALTED CASHEWS
Bergin Nut Company, Inc.
594
15.6g
31.3g
46.9g
Westwind — ROASTED & SALTED CASHEWS
Westwind Foods LLC
565
14.1g
35.3g
42.4g
Mountain Man Nut & Fruit — ROASTED & SALTED CASHEWS
Mountain Man Nut & Fruit Co.
567
16.7g
30g
46.7g
Winn-Dixie — ROASTED & SALTED CASHEWS HALVES & PIECES
Winn-Dixie Stores, Inc.
567
16.7g
30g
46.7g
Whole — ROASTED & SALTED CASHEWS, ROASTED & SALTED
Whole Foods Market, Inc.
571
17.9g
28.6g
46.4g
Whole — ROASTED & SALTED CASHEWS, ROASTED & SALTED
Whole Foods Market, Inc.
571
17.9g
28.6g
46.4g
Whole — ROASTED & SALTED CASHEWS, ROASTED & SALTED
Whole Foods Market, Inc.
571
17.9g
28.6g
46.4g
Powers — ROASTED & SALTED CASHEWS, ROASTED & SALTED
Powers, Inc.
567
16.7g
30g
46.7g
Meijer — ROASTED & SALTED CASHEWS, ROASTED & SALTED
Meijer, Inc.
600
16.7g
30g
50g
Sagsveen & Sagsveen Food Brokers — ROASTED & SALTED CASHEWS, ROASTED & SALTED
Sagsveen & Sagsveen Food Brokers Ltd.
607
14.3g
35.7g
46.4g
Golden Packaging — ROASTED & SALTED CHILI PEANUTS
Golden Packaging Company
600
28.6g
14.3g
53.6g
Schnuck — ROASTED & SALTED COLOSSAL CASHEWS, ROASTED & SALTED
Schnuck Markets, Inc.
567
16.7g
30g
46.7g
Ferris Coffee & Nut — ROASTED & SALTED CRANBERRY CRUNCH
Ferris Coffee & Nut Co.
464
10.7g
53.6g
25g
Hot Stop — ROASTED & SALTED DELUXE MIXED NUTS
Hot Stop Foods
607
17.9g
21.4g
57.1g
Lehi Valley Trading — ROASTED & SALTED DELUXE MIXED NUTS, ROASTED & SALTED
Lehi Valley Trading Company, Inc.
647
14.7g
17.7g
58.8g
Torn & Glasser — ROASTED & SALTED DELUXE TRAIL MIX, ROASTED & SALTED
Torn & Glasser Inc
567
20g
20g
50g
Ava's Snacks — ROASTED & SALTED EDAMAME
Ava's Snacks, LLC
412
43g
30g
13g
Schnuck — ROASTED & SALTED GOURMET BLEND, ROASTED & SALTED
Schnuck Markets, Inc.
600
16.7g
20g
56.7g
Torn & Glasser — ROASTED & SALTED GREEN PEAS, ROASTED & SALTED
Torn & Glasser Inc
433
23.3g
60g
11.7g
Lehi Valley Trading — ROASTED & SALTED IN SHELL PUMPKIN SEEDS
Lehi Valley Trading Company, Inc.
536
32.1g
14.3g
42.9g
Ellis Pecan — ROASTED & SALTED INSHELL PISTACHIOS
Ellis Pecan Co., Inc.
567
20g
30g
43.3g
New Age Medicine Herbs & Vitamins — ROASTED & SALTED JUMBO PISTACHIOS
New Age Medicine Herbs & Vitamins
600
23.3g
26.7g
46.7g
Krause Gentle — ROASTED & SALTED JUMBO SUNFLOWER SEEDS
Krause Gentle Corporation
317
10g
10g
25g
Eazypower — ROASTED & SALTED MARCONA ALMONDS WITH ROSEMARY
Eazypower Corporation
567
20g
20g
50g
Hines Nut — ROASTED & SALTED MIXED NUTS
Hines Nut Company
614
14.3g
21.4g
57.1g