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Nabisco Food, DELUXE CASHEWS, ALMONDS, PECANS, BRAZIL NUTS MIXED NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 5.1 MG | 29% | |
| Magnesium, Mg | 286 MG | 68% | |
| Phosphorus, P | 357 MG | 29% | |
| Potassium, K | 643 MG | 14% | |
| Sodium, Na | 214 MG | 9% | |
| Copper, Cu | 1.8 MG | 198% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (7.1g per 100g), supporting digestive health.
- Good source of Iron, Fe (29% DV).
- Rich source of Magnesium, Mg (68% of Daily Value per 100g).
- Good source of Phosphorus, P (29% DV).
- Rich source of Copper, Cu (198% of Daily Value per 100g).
About DELUXE CASHEWS, ALMONDS, PECANS, BRAZIL NUTS MIXED NUTS
Planters' Deluxe mixed nut blend skips peanuts entirely in favor of cashews, almonds, pecans, and Brazil nuts, lightly salted with peanut oil and sea salt. Fat-dominant in the way all nuts are, but the fat profile here draws from multiple nut types rather than just one. Protein is solid, fiber is present, and the carbohydrate load is low. Brazil nuts bring selenium; almonds contribute vitamin E. A handful is filling and nutritionally denser than most snack foods.
Ingredients
CASHEWS, ALMONDS, PECANS, BRAZIL NUTS, PEANUT OIL, SEA SALT.
Dietary Information
DELUXE CASHEWS, ALMONDS, PECANS, BRAZIL NUTS MIXED NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in DELUXE CASHEWS, ALMONDS, PECANS, BRAZIL NUTS MIXED NUTS include Copper, Cu (198% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (68% DV) , Iron, Fe (29% DV) , and Phosphorus, P (29% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, DELUXE CASHEWS, ALMONDS, PECANS, BRAZIL NUTS MIXED NUTS gets 12% of its calories from protein, 14% from carbohydrates, and 85% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Nabisco Food, DELUXE CASHEWS, ALMONDS, PECANS, BRAZIL NUTS MIXED NUTS
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