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Nabisco Food, DELUXE LIGHTLY SALTED WHOLE CASHEWS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 5.7 MG | 36% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 6.4 MG | 36% | |
| Magnesium, Mg | 232 MG | 55% | |
| Phosphorus, P | 464 MG | 37% | |
| Potassium, K | 679 MG | 14% | |
| Sodium, Na | 179 MG | 8% | |
| Zinc, Zn | 3.9 MG | 36% | |
| Copper, Cu | 2.3 MG | 250% | |
| Manganese, Mn | 2 MG | 87% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (3.6g per 100g).
- Good source of Iron, Fe (36% DV).
- Rich source of Magnesium, Mg (55% of Daily Value per 100g).
- Good source of Phosphorus, P (37% DV).
- Good source of Zinc, Zn (36% DV).
About DELUXE LIGHTLY SALTED WHOLE CASHEWS
Whole cashews, lightly salted and roasted in peanut oil, marketed as a deluxe cut. A 28 gram serving provides 607 calories, 17.86 grams of protein, 46.43 grams of fat, 32.14 grams of carbs and 3.60 grams of fiber.
Ingredients
CASHEWS, PEANUT OIL, SEA SALT
Dietary Information
Notable micronutrients in DELUXE LIGHTLY SALTED WHOLE CASHEWS include Copper, Cu (250% DV) , Manganese, Mn (87% DV) , Magnesium, Mg (55% DV) , Phosphorus, P (37% DV) , and Iron, Fe (36% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, DELUXE LIGHTLY SALTED WHOLE CASHEWS gets 12% of its calories from protein, 21% from carbohydrates, and 69% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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