Popcorn, Peanuts, Seeds & Related Snacks
Dive into a world of crunchy goodness with popcorn, peanuts, seeds, and related snacks! This expansive category offers a diverse range of options, from air-popped popcorn and roasted peanuts to sunflower seeds and trail mixes, providing a wealth of nutritional possibilities. Generally, these foods are good sources of fiber, healthy fats, and plant-based protein, contributing to satiety and overall well-being. Many are rich in vitamins and minerals like magnesium, vitamin E, and zinc. Beyond simple snacking, these ingredients find their way into various culinary applications. Peanuts are used in sauces, stir-fries, and desserts. Seeds add texture and nutrition to salads, breads, and yogurt. Popcorn, beyond the movie theater, can be incorporated into creative recipes like popcorn balls or savory coatings for protein. Enjoyed in moderation, these snacks can offer real health benefits, supporting heart health, promoting healthy digestion, and providing sustained energy.
Browse nutrition facts for 11,773 foods — calories, protein, carbs, fat, vitamins and minerals per 100g serving.
Food
Calories
Protein
Carbs
Fat
International Commodity Distributors — ORCHARD SNACKS, SMOKED HOUSE ALMONDS
International Commodity Distributors, Inc.
607
21.4g
14.3g
53.6g
International Commodity Distributors — ORCHARD SNACKS, TROPICAL TRAIL MIX
International Commodity Distributors, Inc.
446
10.7g
57.1g
21.4g
International Commodity Distributors — ORCHARD SNACKS, YOGURT NUT MIX
International Commodity Distributors, Inc.
425
7.1g
67.9g
14.3g
Wegmans Food — ORCHARD TRAIL MIX
Wegmans Food Markets, Inc.
515
12.1g
51.5g
30.3g
John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, CASHEWS HALVES & PIECES
John B. Sanfilippo & Son, Inc.
571
16.1g
28.6g
48.2g
John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, CHOCOLATE RAISIN NUT TRAIL MIX
John B. Sanfilippo & Son, Inc.
524
14.3g
39.7g
39.7g
John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, CRANBERRY ALMOND CASHEW TRAIL MIX
John B. Sanfilippo & Son, Inc.
484
12.9g
48.4g
32.3g
John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, DARK CHOCOLATE ALMONDS
John B. Sanfilippo & Son, Inc.
550
10g
42.5g
45g
John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, DRY ROASTED ALMONDS
John B. Sanfilippo & Son, Inc.
589
21.4g
19.6g
51.8g
John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, DRY ROASTED ALMONDS
John B. Sanfilippo & Son, Inc.
607
21.4g
17.9g
53.6g
John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, DRY ROASTED PISTACHIOS
John B. Sanfilippo & Son, Inc.
556
22.2g
27.8g
44.4g
John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, DRY ROASTED PISTACHIOS IN SHELL
John B. Sanfilippo & Son, Inc.
533
20g
26.7g
46.7g
John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, DRY ROASTED SALTED ALMONDS
John B. Sanfilippo & Son, Inc.
607
21.4g
17.9g
53.6g
John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, HALVES & PIECES WALNUTS
John B. Sanfilippo & Son, Inc.
643
14.3g
14.3g
64.3g
John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, HALVES PECANS
John B. Sanfilippo & Son, Inc.
679
10.7g
14.3g
71.4g
John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, PREMIUM MIXED NUTS
John B. Sanfilippo & Son, Inc.
607
17.9g
21.4g
57.1g
John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, RAW SPANISH PEANUTS
John B. Sanfilippo & Son, Inc.
571
25g
14.3g
50g
John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, SNACK BITES ALMOND BLUEBERRY DIPPED IN DARK CHOCOLATE
John B. Sanfilippo & Son, Inc.
538
15.4g
42.3g
34.6g
John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, TRAIL MIX, CRANBERRY, ALMOND, CASHEW, CRANBERRY, ALMOND, CASHEW
John B. Sanfilippo & Son, Inc.
484
12.9g
48.4g
32.3g
John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, TRAIL MIX, RAISIN, CHOCOLATE & NUT, RAISIN, CHOCOLATE & NUT
John B. Sanfilippo & Son, Inc.
500
12.5g
43.8g
34.4g
John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, WHOLE NATURAL ALMONDS
John B. Sanfilippo & Son, Inc.
571
21.4g
21.4g
50g
John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, WHOLE NATURAL ALMONDS
John B. Sanfilippo & Son, Inc.
571
21.4g
21.4g
50g
John B. Sanfilippo & Son — ORCHARD VALLEY HARVEST, WHOLE ROASTED SALTED CASHEWS
John B. Sanfilippo & Son, Inc.
571
17.9g
28.6g
46.4g
Western Mixers Produce and Nuts — OREGON GROWN HAZELNUTS
Western Mixers Produce and Nuts Inc.
588
17.7g
17.7g
55.9g
Wilderness Poets — OREGON HAZELNUT
Wilderness Poets LLC
629
10.5g
17.5g
59.4g
Wilderness Poets — OREGON PUMPKIN SEEDS
Wilderness Poets LLC
567
30g
20g
46.7g
Light Sweet Crude — OREGON TRAILS MIX
Light Sweet Crude, Inc.
232
5.4g
25g
14.3g
LIVING INTENTIONS — ORGANIC ACTIVATED SUPERFOOD POPCORN, BERRY SUPERFRUIT
LIVING INTENTIONS
482
7.1g
64.3g
25g
Rite Aid — ORGANIC AIR POPPED POPCORN, OLIVE OIL & SEA SALT
Rite Aid Corporation
464
10.7g
67.9g
17.9g
Rite Aid — ORGANIC AIR POPPED POPCORN, OLIVE OIL & SEA SALT
Rite Aid Corporation
464
10.7g
67.9g
17.9g
Bay Valley — ORGANIC ALMONDS
Bay Valley Foods, LLC
594
21.9g
21.9g
50g
Steve Ross Enterprises — ORGANIC ALMONDS
Steve Ross Enterprises
607
21.4g
21.4g
53.6g
Delhaize America — ORGANIC ALMONDS RAW
Delhaize America, Inc.
567
20g
23.3g
50g
Braga Organic Farms — ORGANIC ALMONDS, GARLIC
Braga Organic Farms
600
20g
20g
53.3g
Braga Organic Farms — ORGANIC ALMONDS, NATURAL
Braga Organic Farms
600
20g
20g
46.7g
Essential Living — ORGANIC BRAZIL NUTS
Essential Living Foods
643
14.3g
14.3g
64.3g
B.T.T.R. Ventures — ORGANIC BREAKFAST TOPPERS, DATES, COCONUT & CHIA SEEDS
B.T.T.R. Ventures LLC
391
8.7g
60.9g
17.4g
Delhaize America — ORGANIC CALIFORNIA COAST MIX WITH WALNUTS
Delhaize America, Inc.
429
8.6g
57.1g
22.9g
Wegmans Food — ORGANIC CAMPFIRE TRAIL MIX
Wegmans Food Markets, Inc.
467
13.3g
46.7g
23.3g
Mountain Man Nut & Fruit — ORGANIC CASHEW PIECES
Mountain Man Nut & Fruit Co.
567
16.7g
30g
46.7g
Bay Valley — ORGANIC CASHEWS
Bay Valley Foods, LLC
600
16.7g
30g
43.3g
Tops — ORGANIC CASHEWS
Tops Markets, LLC
550
35g
30g
45g
Braga Organic Farms — ORGANIC CASHEWS ROASTED & SALTED
Braga Organic Farms
567
13.3g
30g
43.3g
Bergin Nut — ORGANIC CASHEWS ROASTED & SALTED
Bergin Nut Company, Inc.
594
15.6g
31.3g
46.9g
Bergin Nut — ORGANIC CASHEWS ROASTED & SALTED
Bergin Nut Company, Inc.
594
15.6g
31.3g
46.9g
Mavuno — ORGANIC CASHEWS ROASTED WITH SEA SALT, SEA SALT
Mavuno, LLC
561
17.9g
39.3g
42.9g
Braga Organic Farms — ORGANIC CASHEWS, RAW
Braga Organic Farms
533
13.3g
30g
40g
Ava's Snacks — ORGANIC CASHEWS, ROASTED & SALTED
Ava's Snacks, LLC
567
16.7g
26.7g
46.7g
Jo-Lee Food Products — ORGANIC CASHEWS, ROASTED SALTED
Jo-Lee Food Products, Inc.
633
16.7g
23.3g
53.3g
Jayone — ORGANIC CHESTNUT
Jayone Foods, Inc.
200
4g
40g
2.5g
TOCA — ORGANIC CHESTNUT POLLEN
TOCA
320
20g
106.7g
0g
International Harvest — ORGANIC CHOCOLATE COVERED GOJI BERRIES, DARK CHOCOLATE
International Harvest, Inc.
526
10.5g
73.7g
26.3g
JH BIOTECH — ORGANIC CLASSIC POPCORN, SEA SALT
JH BIOTECH, INC.
433
10g
60g
20g
Aldi — ORGANIC COCONUT CLUSTERS, COCONUT
Aldi Inc.
533
10g
46.7g
36.7g
Glencourt — ORGANIC COCONUT SNACKS
Glencourt Inc.
500
6.7g
46.7g
40g
Glencourt — ORGANIC COCONUT SNACKS
Glencourt Inc.
500
10g
40g
40g
HIPPIE SNACKS — ORGANIC COCONUT WITH SESAME SEEDS AND A TOUCH OF SWEETNESS
HIPPIE SNACKS
632
10.5g
42.1g
47.4g
RB. Confections, Lc — ORGANIC CRANBERRY - HARVEST MIX
RB. Confections, Lc.
500
15g
42.5g
32.5g
Glencourt — ORGANIC CRANBERRY HARVEST TRAIL MIX
Glencourt Inc.
531
12.5g
37.5g
40.6g
Associated Wholesale Grocers — ORGANIC CRANBERRY NUT BLEND
Associated Wholesale Grocers, Inc.
467
10g
46.7g
30g